Food additives in food and their impact on human health. List of dangerous and safe food e-codes Effect on the body
Taking into account the distinctive properties of the food stabilizer E433 Polyoxyethylene sorbitan monooleate, the compound belongs to the group of emulsifiers and stabilizers. These food additives are often used in the production processes of the food industry to increase the shelf life, as well as to sell finished food products.
In addition, when using the food stabilizer E433 Polyoxyethylene sorbitan monooleate as an emulsifier, the chemical helps prevent the loss of the original consistency as well as the viscosity level of the ready-to-market products. It should be noted that the chemical composition, as well as the distinctive characteristics and properties of the food stabilizer E433 Polyoxyethylene sorbitan monooleate became the reason for the assignment of the food additive the status of "unsafe" for human life and health.
Harm of food stabilizer E433 Polyoxyethylene sorbitan monooleate
In addition, many researchers reasonably state that the food stabilizer E433 Polyoxyethylene sorbitan monooleate is significantly and clearly harmful to the health of the human body. The results of recent studies confirm the negative effect of the stabilizer E433. For this reason, food stabilizer E433 Polyoxyethylene sorbitan monooleate is excluded from the list of approved food additives in many world states.
However, despite the evidence and scientific substantiation of the harm, food stabilizer E433 Polyoxyethylene sorbitan monooleate continues to be used in the manufacture of food products in some countries. In addition, the food stabilizer E433 Polyoxyethylene sorbitan monooleate is officially approved for use on the territory of the Russian Federation.
Although doctors have established maximum permissible norms for the consumption of unsafe food stabilizer E433 in food as part of food, most experts are inclined to believe that a complete, rather than partial, prohibition of the chemical compound is necessary. Currently, food stabilizer E433 Polyoxyethylene sorbitan monooleate is most often used for the production of fat-free oils, margarine and other fat-containing emulsions.
Stabilizer E433 is used as a stabilizer confectionery and baked goods, as well as ice cream, cream and some other types of fermented milk products. The food stabilizer E433 and the organically active substance polyoxyethylene sorbitan monooleate contained in the additive are strictly prohibited to be used in the process of manufacturing baby food and dietary food.
In addition, the stabilizer E433 is used in the chemical industry in strictly metered and defined limits. It is believed that when a large amount of E433 stabilizer is exposed to the human body, adverse effects on health and normal life can occur. For example, food stabilizer E433 promotes the development of persistent and rather severe allergic reactions, which can be accompanied by suffocation, asthma attacks, and irritation of the mucous membranes and skin of a person. In addition to the food industry, the stabilizer E433 has found active use in the chemical, pharmacological, and industrial sectors.
In the modern world, there are practically no people left who would eat only completely natural food products. If you do not live far from civilization, somewhere in the forest, tundra, jungle or other exotic places, then the advice is not to tune in to life without food additives (E-additives). Every consumer should know that they can be in almost any product and take this fact into account.
This article will be your permanent guide to nutritional supplements in food (see table below). It will help you quickly find the necessary information and determine the degree of harmfulness of the purchased product.
To correctly answer the question of how to treat the use of food with food additives, it is necessary to understand and weigh the main disadvantages and advantages of their use. Advantages - the product is better preserved, has a seductive appearance. Disadvantages - your body wears out by recycling various chemicals, to put it simply - it is harmful to your health. And with certain doses of use - it becomes already dangerous.
Everyone has their own attitude to their health and their priorities in life. Many have come to terms with the daily use of supplemented foods, and many, on the contrary, deliberately refuse almost everything in the store. But the fact that no one wants to be poisoned from an overdose of various chemicals or deplete from hunger is for sure. Therefore, the main advice is to carefully study the composition indicated on the food label, and know the measure of their consumption.
It is also impossible to believe blindly that the truth was written on the label. Manufacturers often add additives literally "by eye", which can lead to the manufacture of a product with a dangerously high concentration. And it happens that the manufacturer deliberately exceeds the norm in order to hide the product flaws (staleness, poor quality of raw materials).
Unfortunately, the exact composition can only be found in specialized modern laboratories. The buyer's task is to collect the available information about the product and draw the right conclusion. The more experience and knowledge in determining the quality of a food product, the more likely you are to buy a good-quality product.
It should be said that not all food additives are chemicals. There are also natural ones, which, however, are much smaller. On labels, you can also often find a cryptic phrase like "identical to natural". Make no mistake - these supplements are not natural and are also synthesized. Identically Natural Supplements Are Synthesized By Similarity natural substance... And artificial additives are substances that do not exist in nature, but they can imitate taste, color, smell. They need to be treated with the utmost caution.
Learn to live with nutritional supplements
You shouldn't be fanatical about avoiding all foods with additives, just as you shouldn't be a chip and Coca-Cola eater. To minimize the harmful effects of chemicals on your health, take these helpful tips:
Eat vegetables and fruits every day. Dietary fiber (fiber) substance pectin ( soluble fiber, giving firmness) help the body to cleanse itself of toxic substances.
Do not use chemistry when the body is weakened (illness, weak immunity).
And once again about the measure - do not eat a lot of food with food additives at once. The body can process chemistry in a certain limited amount. If the norm for the use of chemicals is exceeded, human health can be undermined and damaged.
Avoid foods with unusually bright colors - a clear sign of artificial colors. Dyes can also be natural. Unusually for the season, fresh imported vegetables and fruits are also a reason to think about it.
Avoid exposing foodstuffs containing chemicals to heat or other treatments that can generate hazardous substances. If it is nevertheless necessary to heat (frying, for example), then first study the composition of the product and the possible reaction of their ingredients. Sugar substitute aspartame (E-951), sodium nitrite (E-250) are vivid examples when, when heated, substances are formed that are much more dangerous than the additives themselves.
Information on food additives - a weapon in the hands of the buyer
Each supplement has its own allowable daily intake (ADI), which must be considered when making products. But manufacturers do not indicate the mass of additives on the packaging of the goods and do not indicate the amount of the product, at which the permissible dose of the additive would not be exceeded. Therefore, the average consumer will not benefit from the ADI figures.
Good to know: the list of all ingredients of the product (including food additives) indicated on the package is compiled in descending order of their quantity. In other words, the product contains most of the ingredient that is listed first, and least of all - the last one.
Below is a table of food additives that will be very useful for the consumer and will help him in the right choice of food. The table is constantly updated - new data is added for each food additive. If there is no information about the hazard level, this does not mean that the additive is safe.
Pay special attention to the additives that are highlighted in the table in red - they are very dangerous and prohibited... If you find such in the composition of food, immediately refuse to purchase. Avoid foods with dangerous additives marked in yellow. The average level of danger should alert the buyer to unsafeness. It is also not worth experimenting with "suspicious" and unauthorized additives. Pay special attention to additives that are highlighted in red - they very dangerous and prohibited... If you find them in the composition of food, immediately refuse to purchase. Avoid foods with dangerous additives marked in yellow. The average level of danger should alert the buyer to unsafeness. You should also not experiment with "suspicious" and unauthorized additives.
Remember that the negative effect of a substance on human health occurs if it is not consumed in moderation. There are no absolutely safe and dangerous food additives. For example, salt and sugar are considered safe additives, but when used in excess, they can significantly harm the human body. The same goes for harmful additives - with a small dose, your body can handle them without consequences. Do not panic when studying the composition of the product - think soberly and choose the best.
Also, keep in mind that some additives are not approved, not because of their danger and harm, but only because the necessary tests have not been carried out.
Please note that on the product label, food additives can be designated in different ways: by coding, full or partial name of the substance, or maybe both. Even the code can be described in different ways - through a space, through a dash, or together. Example: E-101, E101, E 101. You can find the required component in the table, if not by code, then by name.
To quickly find a food additive in the table, use the keyboard shortcut "CTRL + F"... Just dial the number or name. The table is constantly updated with new data.
Table - Food additives in food
Code | Code variations | Food additive name | Hazard level and health impact | Usage |
---|---|---|---|---|
E-100 | E100, E 100, E-100 | Dye yellow-orange curcumin - curcumin | Safe and useful. Must be limited in quantity. Allowed | Dairy products, oils |
E-101 | E101, E 101, E-101 | Dye yellow riboflavin (vitamin B2) - riboflavin | Low hazard and may be useful. This food supplement can. Allowed | Baby food, oils, bread |
E-101a | E101a, E 101a, E-101a | Dye yellow sodium salt of riboflavin-5-phosphate - riboflavin-5 "-phosphate sodium | Allowed | Drinks, baby food, cereals |
E-102 | E102, E 102, E-102 | Dye yellow tartrazine - tartrazine | It is very dangerous. Allergic reactions, negative impact on children. Migraine and visual impairment. Banned in several countries | Ice cream, sweets, dairy products, drinks |
E-103 | E103, E 103, E-103 | Red alkanet dye, alkanine - alkanet | Dangerous. Cancer tumors. | |
E-104 | E104, E 104, E-104 | Dye yellow-green yellow quinoline - quinoline yellow | Dangerous. Diseases of the gastrointestinal tract, allergic reactions, | , drinks, sweets, chewing gum, |
E-105 | E105, E 105, E-105 | Dye yellow yellow strong AB - fast yellow AB | Dangerous. Toxic effects. Banned in most countries | Confectionery, drinks |
E-106 | E106, E 106, E-106 | Dye yellow riboflavin-5-sodium phosphate - riboflavin-5-sodium phosphate | Allergic reactions, negative effects on the kidneys and vision. Banned in most countries | Dairy products, sweets |
E-107 | E107, E 107, E-107 | Dye yellow yellow 2 G - yellow 2 G | Allergic reactions. Not allowed in most countries | |
E-110 | E110, E 110, E-110 | Dye yellow-orange yellow FCF, orange-yellow S - sunset yellow FCF, orange Yellow S (site) | It is very dangerous. Allergic reactions, carcinogen, negative impact on children. Banned in several countries | Sauces, canned food, spices, crackers, sweets, dairy products |
E-111 | E111, E 111, E-111 | Colorant orange orange alpha-naphthol - orange GGN | Dangerous. Carcinogenic. Banned in most countries | |
E-120 | E120, E 120, E-120 | Dye raspberry cochineal, carminic acid, carmines - cochineal, carminic acid, carmines | Medium level of danger. | Dairy products, sausages, sauces, sweets, drinks |
E-121 | E121, E 121, E-121 | Dye dark red citrus red 2 - citrus red 2 | It is very dangerous. Cancer tumors. Banned in most countries | Coloring the peel of oranges |
E-122 | E122, E 122, E-122 | Dye red-brown azorubin, carmoisine - azorubine, carmoisine | It is very dangerous. Diseases of the gastrointestinal tract, allergic reactions. Banned in a number of countries | Sweets, drinks |
E-123 | E123, E 123, E-123 | Dye dark red amaranth - amaranth | It is very dangerous. Cancer tumors, allergic reactions. Banned in most countries | Sweets, breakfast cereals |
E-124 | E124, E 124, E-124 | Dye ponceau red 4R (crimson 4R), cochineal red A - ponceau 4R, cochineal Red A | Dangerous. Allergic reactions. Allowed | |
E-125 | E125, E 125, E-125 | Ponceau red, crimson SX - ponceau SX | ||
E-126 | E126, E 126, E-126 | Ponceau red dye 6R - ponceau 6R | Dangerous. Cancer tumors. Banned in most countries | |
E-127 | E127, E 127, E-127 | Erythrosine red dye - erythrosine | Dangerous. Allergic reactions | |
E-128 | E128, E 128, E-128 | Dye red red 2G - red 2G | Allergic reactions, genetic changes, cancers, negative impact on children. Not allowed in most countries | |
E-129 | E129, E 129, E-129 | Dye red red charming AC - allura Red AC | Dangerous. Allergic reactions. Banned in a number of countries | |
E-130 | E130, E 130, E-130 | Dye indanthrene blue RS - indanthrene blue RS | Medium level of danger. Cancer tumors, diseases of the gastrointestinal tract. Negative impact on children. Banned in most countries | |
E 131 | E 131, E 131, E 131 | Dye blue patented V - patent blue v | Meat products, drinks | |
E-132 | E132, E 132, E-132 | Dye dark blue indigotine, indigo carmine - indigotine, indigo carmine | Allergic reactions. Allowed | |
E-133 | E133, E 133, E-133 | Dye dark blue brilliant blue FCF - brilliant Blue FCF | Allergic reactions. Allowed | |
E-140 | E140, E 140, E-140 | Green dye chlorophylls ichlorophyllins - chlorophylis and chlorophyllins: chlorophylls chlorophyllins | Low level of danger. Negative impact on children. Not allowed in most countries | Creams, ice cream, sauces |
E-141 | E141, E 141, E-141 | Dye green copper complexes of chlorophylls of ichlorophyllins - chlorophyll copper complexes | Suspicious. | Dairy products |
E-142 | E142, E 142, E-142 | Dye green green S - greens S | Medium level of danger. Cancer tumors, allergic reactions. Allowed | |
E-143 | E143, E 143, E-143 | Dye green green strong FCF - fast Green FCF | Banned in most countries | Canned vegetables and fruits, sauces, ice cream, sweets, seasonings, dry snacks |
E-150a | E150a, E 150a, E-150a | Colorant brown sugar color I simple (simple caramel) - plain caramel | Medium level of danger. Diseases of the gastrointestinal tract. | Drinks, sweets, ice cream |
E-150b | E150b, E 150b, E-150b | Colorant brown sugar color II, obtained by "alkali-sulfite" technology - caustic sulphite caramel | Drinks, chocolate butter | |
E-150s | E150c, E 150c, E-150c | Colorant brown sugar color III, obtained by the "ammonia" technology - ammonia caramel | Medium level of danger. Diseases of the gastrointestinal tract. May contain GMOs. Allowed | Sauces, sweets, drinks |
E-150d | E150d, E 150d, E-150d | Brown sugar dye IV obtained by the "ammonia-sulfite" technology - sulphite ammonia caramel | Medium level of danger. Diseases of the gastrointestinal tract. May contain GMOs. Allowed | Sauces, sweets, drinks |
E-151 | E151, E 151, E-151 | Dye black black brilliant BN, black PN - brilliant black BN, black PN | Diseases of the gastrointestinal tract, skin, allergic reactions. Banned in a number of countries | Dairy products, ice cream, sweets, canned vegetables and fruits, drinks, seasonings, sauces |
E-152 | E152, E 152, E-152 | Dye black coal (synthetic) - carbon black (hydrocarbon) | Medium level of danger. Cancer tumors, diseases of the gastrointestinal tract. Allowed | Cheese, confectionery products |
E-153 | E153, E 153, E-153 | Dye black coal vegetable - vegetable carbon | Medium level of danger. May be hazardous to children. Cancer tumors, diseases of the gastrointestinal tract. This food supplement | Drinks, confectionery |
E-154 | E154, E 154, E-154 | Dye brown brown FK - brown FK | Dangerous. Intestinal disorders, blood pressure disorders, allergic reactions, negative impact on children. Forbidden | Smoked meats, canned fish, chips. (More details - in the sections of the site site) |
E-155 | E155, E 155, E-155 | Dye brown chocolate brown HT - brown HT | ||
E-160a | E160a, E 160a, E-160a | Dye yellow-orange carotene: b-carotene synthetic, extracts of natural carotene, provitamin A - carotenes: beta-carotene (synthetic) natural extracts | Drinks, confectionery, dairy products, | |
E-160b | E160b, E 160b, E-160b | Dye yellow annatto, bixin, norbixin - annatto, bixin, norbixin | Low level of danger. Allergic reactions. This food supplement may contain GMOs. Allowed | Dairy products, cheeses, oils, spices, bakery products, smoked fish, crisps |
E-160s | E160s, E 160c, E-160c | Dye orange paprika extract, capsantin, capsorubin - paprika extract, capsanthin, capsorubin | Allowed | |
E-160d | E160d, E 160d, E-160d | Lycopene red dye - lycopene | ||
E-160e | E160e, E 160e, E-160e | Dye yellow-orange b-apo-8-carotenaldehyde (C 30) - beta-apo-8'-carotenal (C 30) | Allowed | |
E-160f | E160f, E 160f, E-160f | Dye yellow-orange ethyl ester of b-apo-8-carotenic acid (C30) - ethyl ester of beta-apo-8'-carotenic acid (C 30) | Suspicious. Cheese. Not allowed in most countries | |
E-161a | E161a, E 161a, E-161a | Flavoxanthin yellow color - flavoxanthin | Diseases of the gastrointestinal tract. Banned in most countries | |
E-161b | E161b, E 161b, E-161b | Dye yellow lutein - lutein | Safe and useful. Diseases of the gastrointestinal tract. Allowed | |
E-161s | E161s, E 161s, E-161s | Dye yellow cryptoxanthin - cryptoxanthin | Medium level of danger. | |
E-161d | E161d, E 161d, E-161d | Rubixanthin yellow dye - rubixanthin | Diseases of the gastrointestinal tract. Banned in a number of countries | |
E-161e | E161e, E 161e, E-161e | Violoxanthin yellow dye - violoxanthin | Diseases of the gastrointestinal tract. Banned in a number of countries | |
E-161f | E161f, E 161f, E-161f | Rhodoxanthin yellow dye - rhodoxanthin | Diseases of the gastrointestinal tract. Banned in a number of countries | |
E-161g | E161g, E 161g, E-161g | Dye orange canthaxanthin - canthaxanthin | Diseases of the gastrointestinal tract. Allowed | |
E-161h | E161h, E 161h, E-161h | Zeaxanthin orange dye - zeaxanthin | Banned in several countries | |
E-161i | E161i, E 161i, E-161i | Citranaxanthin yellow color - citranaxanthin | Banned in several countries | |
E-161j | E161j, E 161j, E-161j | Astaxanthin yellow dye - astaxanthin | Banned in several countries | |
E-162 | E162, E 162, E-162 | Dye red beetroot red, betanin - beetroot red, betanin | Frozen and dried food, sausages, sweets, drinks | |
E-163 | E163, E 163, E-163 | Dye red-violet anthocyanins - anthocyanins | Safe and useful. Allowed | Confectionery, yoghurts, drinks |
E-164 | E164, E 164, E-164 | Orange dye - saffron | Low level of danger. Toxic effects (poisoning). Banned in several countries | Spices, sweets, tea, coffee, pastries |
E-165 | E165, E 165, E-165 | Dye gardenia blue - gardenia blue | Not allowed in most countries | |
E-166 | E166, E 166, E-166 | Dye orange sandalwood - sandalwood | Not allowed in most countries | |
E-170 | E170, E 170, E-170 | Dye white calcium carbonates - calcium carbonates | Low level of danger. Toxic effects. Allowed | |
E-171 | E171, E 171, E-171 | Dye white titanium dioxide - titanium dioxide | Suspicious. Negative impact on children. Allowed | Quick breakfasts, |
E-172 | E172, E 172, E-172 | Dye black, red, yellow iron oxides and hydroxides - iron oxides and hydroxides (site) | Allowed | |
E-173 | E173, E 173, E-173 | Colorant metallic aluminum - aluminum | Suspicious. Liver disease. Not allowed in most countries | |
E-174 | E174, E 174, E-174 | Dye metallic silver - silver | Not allowed in most countries | |
E-175 | E175, E 175, E-175 | Dye metallic gold - gold | Hypoallergenic properties. Not allowed in most countries | Confectionery, alcoholic beverages |
E-180 | E180, E 180, E-180 | Ruby red lithol VK dye - lithol rubine BK | Dangerous. Diseases of the gastrointestinal tract, allergic reactions. Not allowed in most countries | |
E-181 | E181, E 181, E-181 | Dye yellow-white food tannins - tannins, food grade | Low level of danger. Irritation of the digestive system. Allowed | Gives beverages astringency and astringency |
E-182 | E182, E 182, E-182 | Dye red (acidic) or blue (alkaline) orseil, orsin - orchil | Not allowed in most countries | |
E-200 | E200, E 200, E-200 | Sorbic acid preservative - sorbic acid | Low level of danger. Allergic reactions, destroys vitamin B12 in the body, a negative effect on children. Allowed | Cheese, sweets, margarine, butter, preserves, bread in packaging, dried fruits, cream for flour products (For more details, see the website sections) |
E-201 | E201, E 201, E-201 | Preservative sodium sorbate - sodium sorbate | Dangerous. Allergic reactions, negative impact on children. Allowed | Cheese, fats and vegetable oils (except olive), margarine, butter, dumplings filling, mayonnaise, baked goods |
E-202 | E202, E 202, E-202 | Potassium sorbate preservative | Low level of danger. Allergic reactions, negative impact on children. Allowed | Cheese, fats and vegetable oils (except olive), margarine, dumplings filling, mayonnaise, baked goods |
E-203 | E203, E 203, E-203 | Preservative calcium sorbate | Negative impact on children. Allowed | Cheese, fats and vegetable oils (except olive), butter, dumplings filling, mayonnaise, baked goods |
E-209 | E209, E 209, E-209 | Para-hydroxybenzoic acid preservative heptyl ester - heptyl p-hydroxybenzoate | Negative impact on children. Not allowed in most countries (More details - in the site sections of the site) | |
E-210 | E210, E 210, E-210 | Preservative benzoic acid - benzoic acid | Cancer tumors, allergic reactions, strong carcinogen, can cause kidney stones, negative impact on children. Allowed | Sauces (mayonnaise, ketchup), fish products, canned fish, soft drinks, canned fruits and vegetables, drinks |
E-211 | E211, E 211, E-211 | Sodium benzoate preservative | It is very dangerous. Cancer tumors, allergic reactions, negative impact on children. Allowed | Meat and fish products, preserves, caviar, sauces, margarines, drinks, sweets |
E-212 | E212, E 212, E-212 | Potassium benzoate preservative | Cancer tumors, allergic reactions, negative impact on children. Allowed | |
E-213 | E213, E 213, E-213 | Preservative calcium benzoate - calcium benzoate | Cancers, allergic reactions, bowel disorders, negative impact on children. Not allowed in most countries | Sauces (mayonnaise, ketchup), fish products, canned fish, caviar, soft drinks, canned fruits and vegetables, drinks |
E-214 | E214, E 214, E-214 | Para-hydroxybenzoic acid preservative ethyl ester - ethyl p-hydroxybenzoate | ||
E-215 | E215, E 215, E-215 | Preservative for para-hydroxybenzoic acid ethyl ester sodium salt - sodium ethyl p-hydroxybenzoate | Cancer tumors, allergic reactions, negative impact on children. Not allowed in most countries | |
E-216 | E216, E 216, E-216 | Para-hydroxybenzoic acid preservative propyl ester - propyl p-hydroxybenzoate | It is very dangerous. Cancer tumors, allergic reactions, negative impact on children. Banned in most countries | Sausages, sweets |
E-217 | E217, E 217, E-217 | Preservative of para-hydroxybenzoic acid propyl ester sodium salt - sodium propyl p-hydroxybenzoate | It is very dangerous. Cancers, allergic reactions, bowel disorders, negative impact on children. Banned in most countries | Sausages, sweets (More - in the sections of the site site) |
E-218 | E218, E 218, E-218 | Para-hydroxybenzoic acid preservative methyl ester - methyl p-hydroxybenzoate | Allergic reactions, negative impact on children. Not allowed in most countries | |
E-219 | E219, E 219, E-219 | Sodium methyl p-hydroxybenzoate preservative sodium methyl p-hydroxybenzoate | Cancer tumors, allergic reactions, negative impact on children. Not allowed in most countries | Sauces (mayonnaise, ketchup), canned fish, caviar |
E-220 | E220, E 220, E-220 | Preservative sulfur dioxide - sulfur dioxide (sulfurous acid, gas) | Preservation of meat products, fruits and dried fruits (very often used for). Disinfection of containers | |
E-221 | E221, E 221, E-221 | Preservative sodium sulfite - sodium sulphite | Diseases of the gastrointestinal tract, allergic reactions, irritating the respiratory tract, negative impact on children. Allowed | Disinfection of containers |
E-222 | E222, E 222, E-222 | Preservative sodium hydrogen sulfite - sodium hydrogen sulphite | Dangerous. Diseases of the gastrointestinal tract, allergic reactions, irritating the respiratory tract, negative impact on children. Allowed | Disinfection of containers |
E-223 | E223, E 223, E-223 | Preservative sodium pyrosulfite - sodium metabisulphite | Dangerous. Diseases of the gastrointestinal tract, allergic reactions, irritating the respiratory tract, negative impact on children. Allowed | Drinks, sweets. Disinfection of containers |
E-224 | E224, E 224, E-224 | Potassium metabisulphite preservative | Dangerous. Diseases of the gastrointestinal tract, allergic reactions, irritating the respiratory tract, negative impact on children. Allowed | ... Disinfection of containers |
E-225 | E225, E 225, E-225 | Potassium sulphite preservative | Disinfection of containers | |
E-226 | E226, E 226, E-226 | Preservative calcium sulfite - calcium sulphite | Diseases of the gastrointestinal tract, allergic reactions, irritating the respiratory tract, negative impact on children. Not allowed in most countries | Disinfection of containers |
E-227 | E227, E 227, E-227 | Preservative calcium hydrogen sulfite - calcium hydrogen sulphite | Diseases of the gastrointestinal tract, allergic reactions, irritating the respiratory tract, negative impact on children. Not allowed in most countries | Disinfection of containers |
E-228 | E228, E 228, E-228 | Preservative potassium hydrogen sulfite (potassium bisulfite) - potassium hydrogen sulphite | Dangerous. Diseases of the gastrointestinal tract, allergic reactions, irritating the respiratory tract, negative impact on children. Not allowed in most countries | Disinfection of containers |
E-230 | E230, E 230, E-230 | Preservative biphenyl, diphenyl - biphenyl, diphenyl | ||
E-231 | E231, E 231, E-231 | Orthophenyl phenol preservative - orthophenyl phenol | Cancer tumors, allergic reactions, skin diseases, negative impact on children. Not allowed in most countries | |
E-232 | E232, E 232, E-232 | Sodium orthophenyl phenol preservative | Cancer tumors, allergic reactions, skin diseases, negative impact on children. Not allowed in most countries | |
E-233 | E233, E 233, E-233 | Thiabendazole preservative - thiabendazole | Dangerous. Cancer tumors, allergic reactions, skin diseases, negative impact on children. Not allowed in most countries | , fruit - prevents the development of mold. |
E-234 | E234, E 234, E-234 | Nisin preservative - nisin | Medium level of danger. Negative impact on children. This food supplement may contain GMOs. Allowed | , canned meat and vegetables, oils and fats, product casing, wine, beer, baked goods |
E-235 | E235, E 235, E-235 | Preservative natamycin (pimaricin) - natamycin (pimaricin) | Medium level of danger. Diseases of the gastrointestinal tract, allergic reactions, negative impact on children. This food supplement may contain GMOs. Allowed | Dairy products (cheese, condensed milk), canned meat and vegetables, oils and fats, product shell |
E-236 | E236, E 236, E-236 | Preservative formic acid - formic acid | Negative impact on children. Banned in a number of countries | |
E-237 | E237, E 237, E-237 | Sodium formate preservative | Negative impact on children. Not allowed in most countries | Drinks, canned vegetables |
E-238 | E238, E 238, E-238 | Preservative calcium formate - calcium formate | Negative impact on children. Not allowed in most countries | Drinks, canned vegetables |
E-239 | E239, E 239, E-239 | Preservative hexamethylenetetramine (urotropine) - hexamethylene tetramine | Dangerous. Cancer tumors, allergic reactions, skin diseases, negative impact on children. Not allowed | Cheese, canned caviar |
E-240 | E240, E 240, E-240 | Formaldehyde preservative - formaldehyde | It is very dangerous. Cancer tumors, toxic effects, allergic reactions, seizure of the neurological system, negative impact on children. Banned in most countries | Meat, sausages, sweets, drinks |
E-241 | E241, E 241, E-241 | Guaiac gum preservative - gum guaicum | Suspicious. Diseases of the gastrointestinal tract. Not allowed in most countries | |
E-242 | E242, E 242, E-242 | Dimethyl dicarbonate preservative - dimethyl dicarbonate | Dangerous. Allowed | |
E-249 | E249, E 249, E-249 | Potassium nitrite preservative | Cancer tumors have a negative effect on the child's body. Allowed | Smoked meats |
E-250 | E250, E 250, E-250 | Preservative sodium nitrite - sodium nitrite | Medium level of danger. They cause a variety of allergic and inflammatory reactions, headache, hepatic colic, irritability and fatigue. Increases blood pressure. Possibly carcinogenic. Negative impact on children. Allowed | |
E-251 | E251, E 251, E-251 | Sodium nitrate preservative | They cause a variety of allergic and inflammatory reactions, headache, hepatic colic, irritability and fatigue. Increases blood pressure. Possibly carcinogenic. Negative impact on children. Allowed | Smoked products, sausages |
E-252 | E252, E 252, E-252 | Potassium nitrate preservative | Negative impact on children. Not allowed in most countries | Smoked meats |
E-260 | E260, E 260, E-260 | Preservative acetic acid- acetic acid | Low level of danger. Toxic effects. Negative impact on children. Allowed | Canned food, baked goods, confectionery, mayonnaise, |
E-261 | E261, E 261, E-261 | Potassium acetate preservative | Negative effect on kidney function, negative effect on children. Allowed | |
E-262 | E262, E 262, E-262 | Preservative sodium acetate: sodium acetate, sodium hydrocetate (sodium diacetate) - sodium acetatessodium acetatesodium hydrogen acetate (sodium diacetate) | Negative impact on children. Allowed | |
E-263 | E263, E 263, E-263 | Preservative calcium acetate - calcium acetate | Negative impact on children. Not allowed in most countries | |
E-264 | E264, E 264, E-264 | Ammonium acetate preservative - ammonium acetate | May cause nausea and gastrointestinal problems. Not approved for use in Russia. Negative impact on children. Not allowed in most countries | |
E-265 | E265, E 265, E-265 | Preservative dehydroacetic acid - dehydroacetic acid | Banned in most countries | |
E-266 | E266, E 266, E-266 | Preservative sodium dehydroacetate | Banned in most countries | |
E-270 | E270, E 270, E-270 | Lactic acid preservative - lactic acid | Dangerous. Dangerous for children. Load on the kidneys. This food supplement may contain GMOs. Allowed | Dairy products, sauces, bakery, croutons |
E-280 | E280, E 280, E-280 | Propionic acid preservative - propionic acid | Cancer tumors. Negative impact on children. Allowed | |
E-281 | E281, E 281, E-281 | Preservative sodium propionate | Dairy products, sauces, bakery | |
E-282 | E282, E 282, E-282 | Preservative calcium propionate - calcium propionate | Cancer tumors. They provoke a spasm of the vessels of the brain. May cause migraines. Negative impact on children. Not allowed in most countries | Dairy products, sauces, bakery |
E-283 | E283, E 283, E-283 | Potassium propionate preservative | Cancer tumors. They provoke a spasm of the vessels of the brain. May cause migraines. Negative impact on children. Not allowed in most countries | Dairy products, sauces, bakery |
E-284 | E284, E 284, E-284 | Boric acid preservative - boric acid | Allergic reactions. Allowed | |
E-285 | E285, E 285, E-285 | Preservative sodium tetraborate (borax) | Allowed | |
E-290 | E290, E 290, E-290 | Preservative carbon dioxide | Alcoholic and non-alcoholic drinks | |
E-296 | E296, E 296, E-296 | Preservative malic acid - malic acid | Low level of danger. Negative effect on the child's body. Allowed | Alcoholic and non-alcoholic drinks, confectionery |
E-297 | E297, E 297, E-297 | Fumaric acid preservative - fumaric acid | Low level of danger. Allowed | Soft drinks, confectionery, baked goods, curd pudding |
E-300 | E300, E 300, E-300 | Antioxidant (antioxidant) ascorbic acid, vitamin C - ascorbic acid | Low hazard and may be useful. Allergic reactions, negative effects on the urinary tract, diarrhea. This food supplement may contain GMOs. Allowed | Canned meat and fish, confectionery |
E-301 | E301, E 301, E-301 | Antioxidant (antioxidant) sodium salt of ascorbic acid (sodium ascorbate) - sodium ascorbate | Low hazard and may be useful. This food supplement may contain GMOs. Allowed | Meat and fish products |
E-302 | E302, E 302, E-302 | Antioxidant (antioxidant) calcium salt of ascorbic acid (calcium ascorbate) - calcium ascorbate | May contain GMOs. Not allowed in most countries | |
E-303 | E303, E 303, E-303 | Antioxidant (antioxidant) potassium ascorbate - potassium ascorbate | May contain GMOs. Not allowed in most countries | |
E-304 | E304, E 304, E-304 | Antioxidant (antioxidant) ascorbyl palmitate - ascorbyl palmitate | May contain GMOs. Allowed | Oils, dairy products |
E-305 | E305, E 305, E-305 | Antioxidant (antioxidant) ascorbyl stearate - ascorbyl stearate | Not allowed in most countries | |
E-306 | E306, E 306, E-306 | Antioxidant (antioxidant) concentrate of a mixture of tocopherols - mixed tocopherols concentrate | May contain GMOs. Allowed | |
E-307 | E307, E 307, E-307 | Antioxidant (antioxidant) a-tocopherol, a kind of artificial vitamin E - alpha-tocopherol (website) | Safe and useful. This food supplement may contain GMOs. Allowed | Oils, dairy products |
E-308 | E308, E 308, E-308 | Antioxidant (antioxidant) g-tocopherol synthetic, a kind of artificial vitamin E - synthetic gamma-tocopherol | Suspicious. Not allowed in most countries. This food supplement may contain GMOs | Oils, dairy products |
E-309 | E309, E 309, E-309 | Antioxidant (antioxidant) d-tocopherol synthetic, a kind of artificial vitamin E - synthetic delta-tocopherol | Suspicious. Not allowed in most countries. This food supplement may contain GMOs | Oils, dairy products |
E-310 | E310, E 310, E-310 | Antioxidant (antioxidant) propyl gallate - propyl gallate | Adverse effect on the skin, rash. Not allowed in most countries | |
E-311 | E311, E 311, E-311 | Antioxidant (antioxidant) octyl gallate - octyl gallate | ||
E-312 | E312, E 312, E-312 | Antioxidant (antioxidant) dodecyl gallate - dodecyl gallate | Allergic reactions, diseases of the gastrointestinal tract, allergic reactions to the skin, negative impact on nervous system... Not allowed in most countries | |
E-313 | E313, E 313, E-313 | Antioxidant (antioxidant) ethyl gallate - ethyl gallate | Diseases of the gastrointestinal tract. Not allowed in most countries | |
E-314 | E314, E 314, E-314 | Antioxidant (antioxidant) guaiac resin | Not allowed in most countries | |
E-315 | E315, E 315, E-315 | Antioxidant (antioxidant) erythorbic (iso-ascorbic) acid - erythorbic (isoascorbic) acid | Allowed | |
E-316 | E316, E 316, E-316 | Antioxidant (antioxidant) sodium erythorbate | Allowed | |
E-317 | E317, E 317, E-317 | Antioxidant (antioxidant) potassium isoascorbate | Not allowed in most countries | |
E-318 | E318, E 318, E-318 | Antioxidant (antioxidant) calcium isoascorbate | Not allowed in most countries | |
E-319 | E319, E 319, E-319 | Antioxidant (antioxidant) tertiary butylhydroquinone | Allowed | |
E-320 | E320, E 320, E-320 | Antioxidant (antioxidant) butylated hydroxyanisole (BHA) | Meat, confectionery | |
E-321 | E321, E 321, E-321 | Antioxidant (antioxidant) butylated hydroxytoluene (BHT) | Dangerous. Diseases of the gastrointestinal tract, liver, allergic reactions. Increases cholesterol content. This food supplement may contain GMOs. Allowed | Oils and fats, fish products, beer |
E-322 | E322, E 322, E-322 | Antioxidant (antioxidant) lecithins - lecithins | Low level of danger. Diseases of the gastrointestinal tract and liver. May contain GMOs. Allowed | Oils and fats, dairy products, baked goods |
E-323 | E323, E 323, E-323 | Antioxidant (antioxidant) anoxomer - anoxomer | Not allowed in most countries | |
E-324 | E324, E 324, E-324 | Antioxidant (antioxidant) ethoxyquin - ethoxyquin | Not allowed in most countries | |
E-325 | E325, E 325, E-325 | Antioxidant (antioxidant) sodium lactate | Low level of danger. Harmful to people with lactose intolerance. May contain GMOs. Not allowed in most countries | Drinks, biscuits, meat products, canned vegetables |
E-326 | E326, E 326, E-326 | Antioxidant (antioxidant) potassium lactate - potassium lactate | Baby food, dairy products (cheese), cookies, confectionery | |
E-327 | E327, E 327, E-327 | Antioxidant (antioxidant) calcium lactate | Low level of danger. Harmful to people with lactose intolerance. May contain GMOs. Allowed | Confectionery, canned vegetables |
E-328 | E328, E 328, E-328 | Antioxidant (antioxidant) ammonium lactate - ammonium lactate | Not allowed in most countries | |
E-329 | E329, E 329, E-329 | Antioxidant (antioxidant) magnesium lactate - magnesium lactate | Not allowed in most countries | |
E-330 | E330, E 330, E-330 | Antioxidant (antioxidant) lemon acid- citric acid | Low level of danger. Cancer tumors. This food supplement may contain GMOs. Allowed | Drinks, baked goods, pastries |
E-331 | E331, E 331, E-331 | Antioxidant (antioxidant) sodium citrates: sodium citrate monosodium citrate, sodium citrate disubstituted, sodium citrate trisodium citrate - sodium citrates monosodium citrate disodium citrate trisodium citrate | Low level of danger. Increased blood pressure. Allowed | Drinks, sweets, dairy products |
E-332 | E332, E 332, E-332 | Antioxidant (antioxidant) potassium citrates: monopotassium citrate, disubstituted potassium citrate, trisubstituted potassium citrate - potassium citrates monopotassium citrate dipotassium citrate tripotassium citrate | Allowed | |
E-333 | E333, E 333, E-333 | Antioxidant (antioxidant) calcium citrates: monosubstituted calcium citrate, dibasic calcium citrate, trisubstituted calcium citrate - calcium citrates monocalcium citrate dicalcium citrate tricalcium citrate | Allowed | |
E-334 | E334, E 334, E-334 | Antioxidant (antioxidant) tartaric acid ((L +) -) - tartaric acid (L (+) -) | Allowed | |
E-335 | E335, E 335, E-335 | Antioxidant (antioxidant) sodium tartrates: sodium tartrate monosodium tartrate, sodium tartrate disodium tartrate - sodium tartrates monosodium tartrate disodium tartrate | Allowed | |
E-336 | E336, E 336, E-336 | Antioxidant (antioxidant) potassium tartrates: potassium tartrate monopotassium, potassium tartrate disubstituted - potassium tartrates monopotassium tartrate dipotassium tartrate | Allowed | |
E-337 | E337, E 337, E-337 | Antioxidant (antioxidant) sodium potassium tartrate | Allowed | |
E-338 | E338, E 338, E-338 | Antioxidant (antioxidant) phosphoric acid - phosphoric acid | Diseases of the gastrointestinal tract. Allowed | |
E-339 | E339, E 339, E-339 | Antioxidant (antioxidant) sodium orthophosphate: monosodium orthophosphate, sodium orthophosphate, sodium orthophosphate - sodium ortophosphate disodium ortophosphate trisodium ortophosphate | Diseases of the gastrointestinal tract. Allowed | |
E-340 | E340, E 340, E-340 | Antioxidant (antioxidant) potassium orthophosphates: potassium orthophosphate, monobasic, potassium orthophosphate disubstituted, potassium orthophosphate monopotassium ortophosphate dipotassium ortophosphate tripotassium ortophosphate | Diseases of the gastrointestinal tract. Allowed | |
E-341 | E341, E 341, E-341 | Antioxidant (antioxidant) calcium orthophosphate: monocalcium orthophosphate monosubstituted, calcium orthophosphate disubstituted, calcium orthophosphate - phosphates monocalcium ortophosphate dicalcium ortophosphate tricalcium ortophosphate | Diseases of the gastrointestinal tract. Allowed | |
E-342 | E342, E 342, E-342 | Antioxidant (antioxidant) ammonium orthophosphate: mono-ammonium orthophosphate, disubstituted ammonium orthophosphate - ammonium phosphates monoammonium ortophosphate diammonium ortophosphate | Allowed | |
E-343 | E343, E 343, E-343 | Antioxidant (antioxidant) magnesium orthophosphates: monosubstituted magnesium orthophosphate, disubstituted magnesium orthophosphate, trisubstituted magnesium orthophosphate - magnesium ortophosphate: monomagnesium ortophosphate dimagnesium ortophosphate trimagnesium ortophosphate | ||
E-344 | E344, E 344, E-344 | Antioxidant (antioxidant) lecithin citrate - lecitin citrate | Not allowed in most countries | |
E-345 | E345, E 345, E-345 | Antioxidant (antioxidant) magnesium citrate - magnesium citrate | Not allowed in most countries | |
E-349 | E349, E 349, E-349 | Antioxidant (antioxidant) ammonium malate - ammonium malate | Not allowed in most countries | |
E-350 | E350, E 350, E-350 | Antioxidant (antioxidant) sodium malates: sodium malate, sodium malate monobasic - sodium malates sodium malate sodium hydrogen malate | Not allowed in most countries | |
E-351 | E351, E 351, E-351 | Antioxidant (antioxidant) potassium malate - potassium malate | Not allowed in most countries | |
E-352 | E352, E 352, E-352 | Antioxidant (antioxidant) calcium malates: calcium malate, monosubstituted calcium malate - calcium malates calcium malate calcium hydrogen malate | Not allowed in most countries | |
E-353 | E353, E 353, E-353 | Antioxidant (antioxidant) metatartaric acid - metatartaric acid | Allowed | |
E-354 | E354, E 354, E-354 | Antioxidant (antioxidant) calcium tartrate - calcium tartrate | Allowed | |
E-355 | E355, E 355, E-355 | Antioxidant (antioxidant) adipic acid - adipic acid | Not allowed in most countries | |
E-356 | E356, E 356, E-356 | Antioxidant (antioxidant) sodium adipate | Not allowed in most countries | |
E-357 | E357, E 357, E-357 | Antioxidant (antioxidant) potassium adipate | Not allowed in most countries | |
E-359 | E359, E 359, E-359 | Antioxidant (antioxidant) ammonium adipate - ammonium adipate | Not allowed in most countries | |
E-363 | E363, E 363, E-363 | Antioxidant (antioxidant) succinic acid - succinic acid | Safe. Allowed | Sweets, soups, dry drinks |
E-365 | E365, E 365, E-365 | Antioxidant (antioxidant) sodium fumarates - sodium fumarates | Not allowed in most countries | |
E-366 | E366, E 366, E-366 | Antioxidant (antioxidant) potassium fumarates - potassium fumarates | Not allowed in most countries | |
E-367 | E367, E 367, E-367 | Antioxidant (antioxidant) calcium fumarates - calcium fumarates | Not allowed in most countries | |
E-368 | E368, E 368, E-368 | Antioxidant (antioxidant) ammonium fumarates - ammonium fumarates | Not allowed in most countries | |
E-370 | E370, E 370, E-370 | Antioxidant (antioxidant) 1,4-heptonolactone - 1,4-heptonolactone | Not allowed in most countries | |
E-375 | E375, E 375, E-375 | Antioxidant (antioxidant) nicotinic acid - nicotinic acid | Not allowed in most countries | |
E-380 | E380, E 380, E-380 | Antioxidant (antioxidant) ammonium citrates (ammonium salts of citric acid) - ammonium citrates (site) | Allowed | |
E-381 | E381, E 381, E-381 | Antioxidant (antioxidant) ammonium iron citrate - ferric ammonium citrate | Not allowed in most countries | |
E-383 | E383, E 383, E-383 | Antioxidant (antioxidant) calcium glycerophosphate - calcium glycerophosphate | Banned in most countries | |
E-384 | E384, E 384, E-384 | Antioxidant (antioxidant) isopropyl citrate mixture - isopropil citrates | Not allowed in most countries | |
E-385 | E385, E 385, E-385 | Antioxidant (antioxidant) calcium disodium ethylene diamine tetra-acetate (calcium disodium EDTA) | Allowed | |
E-386 | E386, E 386, E-386 | Antioxidant (antioxidant) disodium ethylene diamine tetraacetate - disodium ethylene diamine tetra-acetate | Allowed | |
E-387 | E387, E 387, E-387 | Antioxidant (antioxidant) oxystearin - oxystearin | Not allowed in most countries | |
E-388 | E388, E 388, E-388 | Antioxidant (antioxidant) thiopropionic acid - thiodipropionic acid | Not allowed in most countries | |
E-389 | E389, E 389, E-389 | Antioxidant (antioxidant) dilauryl thiodipropionate - dilauryl thiodipropionate | Not allowed in most countries | |
E-390 | E390, E 390, E-390 | Antioxidant (antioxidant) distearyl thiodipropionate - dustearyl thiodipropionate | Not allowed in most countries | |
E-391 | E391, E 391, E-391 | Antioxidant (antioxidant) phytic acid - phytic acid | Banned in most countries | |
E-392 | E392, E 392, E-392 | Antioxidant (antioxidant) rosemary extract - extracts of rosemary | Allowed | |
E-399 | E399, E 399, E-399 | Antioxidant (antioxidant) calcium lactobionate - calcium lactobionate | Not allowed in most countries | |
E-400 | E400, E 400, E-400 | Emulsifier alginic acid - alginic acid | Dangerous. Allowed | |
E-401 | E401, E 401, E-401 | Emulsifier sodium alginate | Dangerous. Allowed | |
E-402 | E402, E 402, E-402 | Emulsifier potassium alginate - potassium alginate | Dangerous. Allowed | |
E-403 | E403, E 403, E-403 | Emulsifier ammonium alginate - ammonium alginate | Dangerous. Not allowed in most countries | |
E-404 | E404, E 404, E-404 | Emulsifier calcium alginate - calcium alginate | Dangerous. Allowed | |
E-405 | E405, E 405, E-405 | Emulsifier propane-1,2-diol alginate - propan-1,2-diol alginate | Dangerous. Allowed | |
E-406 | E406, E 406, E-406 | Agar stabilizer - agar | Safe. Allowed | Sweets, canned food, baked goods |
E-407 | E407, E 407, E-407 | Carrageenan and its salts | Dairy products, cheeses, ice cream, sweets, | |
E-407a | E407a, E 407a, E-407a | Emulsifier processed seaweed - processed eucheuma seaweed | Allowed | |
E-408 | E408, E 408, E-408 | Stabilizer, thickener, emulsifier baker's yeast glycan - bakers yeast glycan (website) | Not allowed in most countries | |
E-409 | E409, E 409, E-409 | Stabilizer, thickener, emulsifier arabinogalactan - arabinogalactan | Not allowed in most countries | |
E-410 | E410, E 410, E-410 | Emulsifier locust bean gum - carob bean gum | Safe. Allowed | Dairy products, ice cream, canned food, bakery products |
E-411 | E411, E 411, E-411 | Oat gum stabilizer - oat gum | Allowed | |
E-412 | E412, E 412, E-412 | Guar gum stabilizer - guar gum | Safe. Allowed | Dairy products, ice cream, sweets, drinks, canned food |
E-413 | E413, E 413, E-413 | Emulsifier tragacaite - tragacanth | Allowed | |
E-414 | E414, E 414, E-414 | Emulsifier gum arabic - acacia gum (gum arabic) | Safe. Allowed | Dairy products, sweets, ice cream, creams, drinks |
E-415 | E415, E 415, E-415 | Xanthan gum stabilizer - xanthan gum | Sweets, sauces, baked goods, dairy products | |
E-416 | E416, E 416, E-416 | Emulsifier karaya gum - karaya gum | Allowed | |
E-417 | E417, E 417, E-417 | Tare stabilizer gum - tara gum | Allowed | |
E-418 | E418, E 418, E-418 | Emulsifier gellan gum - gellan gum | Not allowed in most countries | |
E-419 | E419, E 419, E-419 | Emulsifier ghatti gum - gum ghatty | Not allowed in most countries | |
E-420 | E420, E 420, E-420 | Emulsifier, moisture retainer, sorbitol sweetener, sorbitol syrup - sorbitol sorbitol sorbitol syrup | Medium level of danger. Upset stomach, cataracts. Allowed | Sugar-free confectionery (dietary), dried fruits, chewing gum |
E-421 | E421, E 421, E-421 | Mannitol sweetener - mannitol | Low level of danger. Upset stomach, negative effects on the kidneys. Allowed | Sweets, chewing gum |
E-422 | E422, E 422, E-422 | Emulsifier, sweetener glycerin - glycerol | Safe. Allowed | Confectionery. |
E-424 | E424, E 424, E-424 | Stabilizer, sweetener curdlan - glycerol (emulsifier) | Banned in several countries | |
E-425 | E425, E 425, E-425 | Emulsifier cognac resin, cognac glucomannan - konjac konjac gum konjac glucomannane | Dangerous. Reduces blood cholesterol levels, irritation of the mucous membranes, stomach upset. Allowed | Sweets, chewing gum, oils and fats, dairy products. It is forbidden to use in the manufacture of confectionery and baby food |
E-426 | E426, E 426, E-426 | Stabilizer, thickener, emulsifier soybean hemicellulose - soybean hemicellulose | Allowed | |
E-427 | E427, E 427, E-427 | Stabilizer, thickener, emulsifier cassia gum - cassia gum | Allowed | |
E-429 | E429, E 429, E-429 | Stabilizer, thickener, emulsifier peptones - peptones | Not allowed in most countries | |
E-430 | E430, E 430, E-430 | Stabilizer polyoxyethylene (8) stearate - polyoxyethylene (8) stearate | Not allowed in most countries | |
E-431 | E431, E 431, E-431 | Emulsifier polyoxyethylene (40) stearate - polyoxyethylene (40) stearate | Not allowed in most countries | |
E-432 | E432, E 432, E-432 | Emulsifier polyoxyethylene sorbitan monolaurate (polysorbate 20, tween 20) - polyoxyethylene sorbitan monolaurate (polysorbate 20) | Not allowed in most countries | |
E-433 | E433, E 433, E-433 | Emulsifier polyoxyethylene sorbitan monooleate (polysorbate 80, tween 80) - polyoxyethylene sorbitan monooleate (polysorbate 80) | Not allowed in most countries | |
E-434 | E434, E 434, E-434 | Emulsifier polyoxyethylene sorbitan monopalmitate (polysorbate 40, tween 40) - polyoxyethylene sorbitan monopalmitate (polysorbate 40) | Not allowed in most countries | |
E-435 | E435, E 435, E-435 | Emulsifier polyoxyethylene sorbitan monostearate (polysorbate 60, tween 60) - polyoxyethylene sorbitan monostearate (polysorbate 60) | Not allowed in most countries | |
E-436 | E436, E 436, E-436 | Emulsifier polyoxyethylene sorbitan tristearate (polysorbate 65) - polyoxyethylene sorbitan tristearate (polysorbate 65) | Not allowed in most countries | |
E-440 | E440, E 440, E-440 | Pectin emulsifier: pectin, amidopectin - pectins pectin amidated pectin | Safe. Allowed | Marmalade, jelly and other sweets, dairy products, mayonnaise |
E-441 | E441, E 441, E-441 | Thickener gelatin - gelatine | Banned in most countries | |
E-442 | E442, E 442, E-442 | Emulsifier phosphatide ammonium salts - ammonium phosphatides | Not allowed in most countries | |
E-443 | E443, E 443, E-443 | Stabilizer, thickener, emulsifier brominated vegetable oil - brominated vegetable oil | Not allowed in most countries | |
E-444 | E444, E 444, E-444 | Emulsifier sucrose acetate isobutyrate | Not allowed in most countries | |
E-445 | E445, E 445, E-445 | Emulsifier esters of glycerin and resin acids - glycerol esters of wood rosins | Allowed | |
E-446 | E446, E 446, E-446 | Stabilizer, thickener, emulsifier succistearin - succistearin | Banned in most countries | |
E-450 | E450, E 450, E-450 | Emulsifier pyrophosphates: disubstituted sodium pyrophosphate, trisodium pyrophosphate, tetrasodium pyrophosphate, disubstituted potassium pyrophosphate, tetrapotassium diphosphate, dicalcium pyrophosphate, calcium diphosphate diphosphate diphosphate | Low level of danger. Diseases of the gastrointestinal tract. Allowed | Dairy products, processed cheeses, canned meat |
E-451 | E451, E 451, E-451 | Emulsifier triphosphates: sodium triphosphate 5-substituted, potassium triphosphate 5-substituted - triphosphates pentasodium triphosphate pentapotassium triphosphate | Diseases of the gastrointestinal tract. Allowed | |
E-452 | E452, E 452, E-452 | Emulsifier polyphosphates: sodium polyphosphate, potassium polyphosphate, sodium-calcium polyphosphate, calcium polyphosphate - polyphosphates sodium polyphosphates potassium polyphosphates sodium calcium polyphosphate calcium polyphophates | Diseases of the gastrointestinal tract. Allowed | |
E-459 | E459, E 459, E-459 | Emulsifier b-cyclodextrin - beta-cyclodextrine (website) | ||
E-460 | E460, E 460, E-460 | Emulsifier cellulose: microcrystalline cellulose, cellulose in powder - cellulose microcrystalline cellulose powdered cellulose | Low level of danger. This food supplement may contain GMOs. Allowed | Dairy products, bread, sauces, ice cream |
E-461 | E461, E 461, E-461 | Emulsifier methyl cellulose - methyl cellulose | Medium level of danger. Diseases of the gastrointestinal tract. Negative impact on children. This food supplement may contain GMOs. Allowed | |
E-462 | E462, E 462, E-462 | Emulsifier ethyl cellulose - ethyl cellulose | ||
E-463 | E463, E 463, E-463 | Emulsifier hydroxypropyl cellulose - hydroxypropyl cellulose | Diseases of the gastrointestinal tract. This food supplement may contain GMOs. Not allowed in most countries | |
E-464 | E464, E 464, E-464 | Emulsifier hydroxypropyl methyl cellulose - hydroxypropyl methyl cellulose | Medium level of danger. Diseases of the gastrointestinal tract. May contain GMOs. Allowed | Sauces, canned food, sweets, dairy products |
E-465 | E465, E 465, E-465 | Emulsifier ethyl methyl cellulose - ethyl methyl cellulose | Diseases of the gastrointestinal tract. This food supplement may contain GMOs. Not allowed in most countries | |
E-466 | E466, E 466, E-466 | Emulsifier carboxymethyl cellulose, sodium carboxymethyl cellulose - carboxy methyl cellulose, sodium carboxy methyl cellulose | Low level of danger. Diseases of the gastrointestinal tract. May contain GMOs. Allowed | Dairy products, cheeses, ice cream, mayonnaise, sweets |
E-467 | E467, E 467, E-467 | Stabilizer, thickener, emulsifier ethyl hydroxyethyl cellulose - ethyl hydroxyethyl cellulose | May contain GMOs. Banned in most countries | |
E-468 | E468, E 468, E-468 | Emulsifier of carboxymethyl cellulose sodium salt three-dimensional - crosslinked sodium carboxymethyl cellulose | Suspicious. This food supplement may contain GMOs. Allowed | |
E-469 | E469, E 469, E-469 | Emulsifier hydrolysed by enzymes carboxymethylcellulose - enzymically hydrolysed carboxymethylcellulose | May contain GMOs. Allowed | |
E-470a | E470a, E 470a, E-470a | Stabilizer, thickener, emulsifier sodium, potassium and calcium salts of fatty acids | May contain GMOs. Allowed | |
E-470b | E470b, E 470b, E-470b | Stabilizer, thickener, emulsifier magnesium salts of fatty acids | Allowed | |
E-471 | E471, E 471, E-471 | Emulsifier mono- and diglycerides of fatty acids - mono- and diglycerides of fatty acids | Safe. This food supplement may contain GMOs. Allowed | Oils and fats, ice cream, dairy products |
E-472a | E472a, E 472a, E-472a | Emulsifier esters of mono- and diglycerides of fatty acids - acetic acid esters of mono- and diglycerides of fatty acids | May contain GMOs. Allowed | |
E-472b | E472b, E 472b, E-472b | Emulsifier esters of mono- and diglycerides of fatty acids - lactic acid esters of mono- and diglycerides of fatty acids | May contain GMOs. Allowed | |
E-472s | E472s, E 472s, E-472s | Emulsifier esters of mono- and diglycerides of fatty acids - citric acid esters of mono- and diglycerides of fatty acids | Allowed | |
E-472d | E472d, E 472d, E-472d | Emulsifier esters of mono- and diglycerides of fatty acids - tartaric acid esters of mono- and diglycerides of fatty acids | Allowed | |
E-472e | E472e, E 472e, E-472e | Emulsifier esters of glycerol, diacetyl tartaric and fatty acids - diacetyltartaric and fatty acid esters of glycerol | Allowed | |
E-472f | E472f, E 472f, E-472f | Emulsifier mixed esters of glycerin, tartaric, acetic and fatty acids - mixed tartaric, acetic and fatty acids esters of glycerol | Allowed | |
E-472g | E472g, E 472g, E-472g | Emulsifier succinylated monoglycerides - succinylated monoglycerides | Low level of danger. Allowed | Sauces, oils, creams |
E-473 | E473, E 473, E-473 | Emulsifier sucrose esters of fatty acids | May contain GMOs. Allowed | |
E-474 | E474, E 474, E-474 | Emulsifier sugar glycerides - sucroglycerides | Not allowed in most countries | |
E-475 | E475, E 475, E-475 | Emulsifier esters of fatty acids - polyglycerol esters of fatty acids | May contain GMOs. Allowed | |
E-476 | E476, E 476, E-476 | Emulsifier polyglycerol polyricinoleates - polyglycerol polyricinoleate | May contain GMOs. Not allowed in most countries | |
E-477 | E477, E 477, E-477 | Emulsifier propane-1,2-diol esters of fatty acids | Not allowed in most countries | |
E-478 | E478, E 478, E-478 | Emulsifier lactylated fatty acid esters of glycerol and propilene glycol | Not allowed in most countries | |
E-479b | E479b, E 479b, E-479b | Emulsifier thermally oxidized soya bean oil interacted with mono- and diglycerides of fatty acids | May contain GMOs. Not allowed in most countries | |
E-480 | E480, E 480, E-480 | Emulsifier dioctyl sodium sulphosuccinate - dioctyl sodium sulphosuccinate | Not allowed in most countries | |
E-481 | E481, E 481, E-481 | Emulsifier sodium stearoyl-2-lactylate - s stearoyl-2-lactylate | May contain GMOs. Allowed | |
E-482 | E482, E 482, E-482 | Emulsifier calcium stearoyl-2-lactylate | Not allowed in most countries | |
E-483 | E483, E 483, E-483 | Emulsifier stearyl tartrate - stearyl tartrate | Not allowed in most countries | |
E-484 | E484, E 484, E-484 | Emulsifier stearyl citrate - stearyl citrate | Not allowed in most countries | |
E-485 | E485, E 485, E-485 | Emulsifier sodium stearoyl fumarate - sodium stearoyl fumarate | Not allowed in most countries | |
E-486 | E486, E 486, E-486 | Emulsifier calcium stearoyl fumarate - calcium stearoyl fumarate | Not allowed in most countries | |
E-487 | E487, E 487, E-487 | Emulsifier sodium laurylsulfate - sodium laurylsulfate | Not allowed in most countries | |
E-488 | E488, E 488, E-488 | Emulsifier ethoxylated mono- and di-glycerides | Not allowed in most countries | |
E-489 | E489, E 489, E-489 | Emulsifier coconut oil and methyl glycoside ester - methyl glucoside - coconut oil ester | Not allowed in most countries | |
E-491 | E491, E 491, E-491 | Stabilizer, thickener, emulsifier sorbitan monostearate SPEN 60 - sorbitan monostearate | Not allowed in most countries | |
E-492 | E492, E 492, E-492 | Emulsifier sorbitan tristearate - sorbitan tristearate | Not allowed in most countries | |
E-493 | E493, E 493, E-493 | Emulsifier sorbitan monolaurate, SPEN 20 - sorbitan monolaurate | Not allowed in some countries | |
E-494 | E494, E 494, E-494 | Emulsifier sorbitan monooleate, SPEN 80 - sorbitan monooleate | Not allowed in some countries | |
E-495 | E495, E 495, E-495 | Emulsifier sorbitan monopalmitate, SPEN 40 - sorbitan monopalmitate | Not allowed in most countries | |
E-496 | E496, E 496, E-496 | Emulsifier sorbitan trioleat, SPEN 85 - sorbitan trioleat | Not allowed in most countries | |
E-497 | E497, E 497, E-497 | Stabilizer, thickener, emulsifier polyoxypropylene-polyoxyethylene-polymer - polyoxypropylene-polyoxyethylene polymers | Not allowed | |
E-498 | E498, E 498, E-498 | Stabilizer, thickener, emulsifier partial polyglycerol esters of polycondensed fatty acids of castor oil | Not allowed | |
E-500 | E500, E 500, E-500 | Acidity regulator, baking powder sodium carbonates: sodium carbonate, sodium bicarbonate, sodium sequicarbonate, soda - sodium carbonates sodium carbonate sodium hydrogen carbonate sodium sesquicarbonate | Safe. Allowed | Bakery products |
E-501 | E501, E 501, E-501 | Acidity regulator potassium carbonates: potassium carbonate, potassium hydrogen carbonate - potassium carbonates potassium carbonate potassium hydrogen carbonate | Dangerous. Allowed | |
E-503 | E503, E 503, E-503 | Acidity regulator ammonium carbonates: ammonium carbonate, ammonium bicarbonate - ammonium carbonates ammonium carbonate ammonium hydrogen carbonate | Dangerous. Allowed | |
E-504 | E504, E 504, E-504 | Acidity regulator, stabilizer magnesium carbonates: magnesium carbonate, magnesium hydroxycarbonate, magnesium hydroxycarbonate - magnesium carbonates magnesium carbonate magnesium hydroxide carbonate (syn. Magnesium hydrogen carbonate) | Safe. Allowed | Chocolate, dairy products |
E-505 | E505, E 505, E-505 | Acidity regulator iron carbonate - ferrous carbonate | Not allowed in most countries | |
E-507 | E507, E 507, E-507 | Acidity regulator hydrochloric acid - hydrochloric acid | Mineral waters | |
E-508 | E508, E 508, E-508 | Stabilizer, thickener potassium chloride | Safe. Allowed | |
E-509 | E509, E 509, E-509 | Calcium chloride hardener | Allowed | |
E-510 | E510, E 510, E-510 | Improver for flour products ammonium chloride, ammonium chloride - ammonium chloride, ammonia solution (acidity regulator) | Yeast, bread, flour, diet food, seasonings, sweets | |
E-511 | E511, E 511, E-511 | Hardener magnesium chloride - magnesium chloride | Allowed | |
E-512 | E512, E 512, E-512 | Emulsifier, stabilizer tin chloride - stannous chloride | ||
E-513 | E513, E 513, E-513 | Acidity regulator sulfuric acid - sulfuric acid | It is very dangerous. Bowel disorder, negative effects on the liver. Allowed | Yeast, drinks |
E-514 | E514, E 514, E-514 | Acidity regulator sodium sulfates: sodium sulfate, sodium hydrogen sulfate - sodium sulphates sodium sulphate sodium hydrogen sulphate | Allowed | |
E-515 | E515, E 515, E-515 | Acidity regulator potassium sulfates: potassium sulfate, potassium hydrogen sulfate - potassium sulphates potassium sulphate potassium hydrogen sulphate | Allowed | |
E-516 | E516, E 516, E-516 | Acidity regulator calcium sulphate - calcium sulphate | Allowed | , tomatoes, yeast, dairy products |
E-517 | E517, E 517, E-517 | Improver for flour products ammonium sulfate - ammonium sulphate | Allowed | Boosts active yeast, increases volume |
E-518 | E518, E 518, E-518 | Hardener ammonium sulfate - magnesium sulphate (epsom salts), (acidity regulator) | Allowed | Yeast, starter cultures, canned vegetables (For more details, see the website sections) |
E-519 | E519, E 519, E-519 | Preservative, color stabilizer copper sulfate - cupric sulphate | Not allowed in most countries | |
E-520 | E520, E 520, E-520 | Aluminum sulfate hardener - aluminum sulphate | Not allowed in most countries | |
E-521 | E521, E 521, E-521 | Hardener aluminum-sodium sulfate (alum sodium alum) - aluminum sodium sulphate | Not allowed in most countries | Fish and meat products, canned fruits and vegetables. Fruit peel |
E-522 | E522, E 522, E-522 | Acidity regulator aluminum-potassium sulfate (alum-alum-caldium) - aluminum potassium sulphate | Not allowed in most countries | |
E-523 | E523, E 523, E-523 | Acidity regulator aluminum-ammonium sulfate (aluminum-ammonium alum) - aluminum ammonium sulphate | Not allowed in most countries | |
E-524 | E524, E 524, E-524 | Sodium hydroxide acidity regulator | Allowed | |
E-525 | E525, E 525, E-525 | Acidity regulator potassium hydroxide - potassium hydroxide | Allowed | |
E-526 | E526, E 526, E-526 | Calcium hydroxide hardener | Allowed | |
E-527 | E527, E 527, E-527 | Ammonium hydroxide acidity regulator - ammonium hydroxide | It is very dangerous. Bowel disorder, negative effects on the liver. Banned in a number of countries | |
E-528 | E528, E 528, E-528 | Acidity regulator magnesium hydroxide - magnesium hydroxide | Allowed | |
E-529 | E529, E 529, E-529 | Flour improver calcium oxide - calcium oxide | Allowed | |
E-530 | E530, E 530, E-530 | Anti-caking agent magnesium oxide - magnesium oxide | Allowed | |
E-535 | E535, E 535, E-535 | Anticaking agent sodium ferrocyanide | Not allowed in most countries | |
E-536 | E536, E 536, E-536 | Anticaking agent potassium ferrocyanide - potassium ferrocyanide | Allowed | |
E-537 | E537, E 537, E-537 | Anticaking agent iron hexacyanomanganate - ferrous hexacyanomanganate | Not allowed in most countries | |
E-538 | E538, E 538, E-538 | Anti-caking agent calcium fferrocyanide - calcium ferrocyanide | Not allowed in most countries | |
E-539 | E539, E 539, E-539 | Stabilizer sodium thiosulphate - sodium thiosulphate | Allowed | Bakery |
E-540 | E540, E 540, E-540 | Emulsifier dicalcium diphosphate - dicalcium diphosphate (acidity regulator) | Banned in most countries | |
E-541 | E541, E 541, E-541 | Emulsifier sodium aluminum phosphate: acidic basic | Not allowed in most countries | |
E-542 | E542, E 542, E-542 | Anti-caking agent bone phosphate, its basis is calcium phosphate 3-basic - bone phosphate (essentiale calcium phosphate, tribasic) | Not allowed in most countries | |
E-550 | E550, E 550, E-550 | Emulsifier sodium silicates: sodium silicate sodium metasilicate | Not allowed in most countries | |
E-551 | E551, E 551, E-551 | Emulsifier silicon dioxide | Allowed | Dairy products |
E-552 | E552, E 552, E-552 | Emulsifier calcium silicate | Not allowed in most countries | |
E-553a | E553a, E 553a, E-553a | Anti-caking agent magnesium silicate, magnesium trisilicate - magnesium silicate magnesium trisilicate | Allowed | |
E-553b | E553b, E 553b, E-553b | Anti-caking agent talc - talc | Allowed | |
E-554 | E554, E 554, E-554 | Anti-caking agent sodium aluminum silicate | Not allowed in most countries | |
E-555 | E555, E 555, E-555 | Anti-caking agent potassium aluminum silicate | Not allowed in most countries | |
E-556 | E556, E 556, E-556 | Anti-caking agent calcium aluminum silicate | Not allowed in most countries | |
E-557 | E557, E 557, E-557 | Anti-caking agent zinc silicate - zink silicate | Not allowed in most countries | |
E-558 | E558, E 558, E-558 | Anti-caking agent bentonite - bentonite | Allowed | |
E-559 | E559, E 559, E-559 | Anti-caking agent aluminosilicate (kaolin) - aluminum silicate (kaolin) | Not allowed in most countries | |
E-560 | E560, E 560, E-560 | Anti-caking agent potassium silicate | Not allowed in most countries | |
E-561 | E561, E 561, E-561 | Acidity regulator vermiculite - vermiculite | Not allowed | |
E-562 | E562, E 562, E-562 | Acidity regulator sepiolite - sepiolite | Not allowed | |
E-563 | E563, E 563, E-563 | Acidity regulator sepiolitic clay - sepiolitic clay | Not allowed | |
E-566 | E566, E 566, E-566 | Acidity regulator natrolite-phonolite - natrolite-phonolite | Not allowed | |
E-570 | E570, E 570, E-570 | Acidity regulator fatty acids - fatty acids | May contain GMOs. Allowed | |
E-572 | E572, E 572, E-572 | Anti-caking agent magnesium stearate - magnesium stearate, calcium stearate (emulsifier) | Banned in most countries | |
E-574 | E574, E 574, E-574 | Acidity regulator gluconic acid (D-) - gluconic acid (d-) | Not allowed in most countries | |
E-575 | E575, E 575, E-575 | Acidity regulator glucono-d-lactone - glucono-delta-lactone | Allowed | Meat and fish products, sweets |
E-576 | E576, E 576, E-576 | Acidity regulator sodium gluconate | Not allowed in most countries | |
E-577 | E577, E 577, E-577 | Acidity regulator potassium gluconate - potassium gluconate | Not allowed in most countries | |
E-578 | E578, E 578, E-578 | Hardener calcium gluconate | Allowed | |
E-579 | E579, E 579, E-579 | Color stabilizer iron gluconate - ferrous gluconate | Not allowed in most countries | Canned olives (olives) |
E-580 | E580, E 580, E-580 | Acidity regulator magnesium gluconate - magnesium gluconate | Not allowed in most countries | |
E-585 | E585, E 585, E-585 | Color stabilizer iron lactate - ferrous lactate | Allowed | |
E-586 | E586, E 586, E-586 | Antioxidant, stabilizer 4-Hexylresorcinol - 4-hexylresorcinol | Allowed | |
E-598 | E598, E 598, E-598 | Acidity regulator synthetic calcium aluminates | ||
E-599 | E599, E 599, E-599 | Acidity regulator perlite - perlite | ||
E-620 | E620, E 620, E-620 | Enhancer of taste and aroma, flavoring glutamic acid - glutamic acid | Dangerous. Allergic reactions. Negative impact on children. This food supplement may contain GMOs. Allowed | |
E-621 | E621, E 621, E-621 | Enhancer of taste and aroma, monosodium glutamate flavoring agent - monosodium glutamate | Allergic reactions. Negative impact on children. This food supplement may contain GMOs. Allowed | |
E-622 | E622, E 622, E-622 | Enhancer of taste and aroma, flavoring monopotassium glutamate monopotassium glutamate | ||
E-623 | E623, E 623, E-623 | Enhancer of taste and aroma, flavoring calcium diglutamate - calcium glutamate | Negative impact on children. This food supplement may contain GMOs. Not allowed in some countries | |
E-624 | E624, E 624, E-624 | Enhancer of taste and aroma, monoammonium glutamate flavoring - monoammonium glutamate (site) | Negative impact on children. This food supplement may contain GMOs. Not allowed in some countries | |
E-625 | E625, E 625, E-625 | Flavor and aroma enhancer, magnesium glutamate flavoring agent - magnesium glutamate | Negative impact on children. This food supplement may contain GMOs. Not allowed in some countries | |
E-626 | E626, E 626, E-626 | Flavor and aroma enhancer, guanylic acid flavoring - guanylic acid | ||
E-627 | E627, E 627, E-627 | Flavor and aroma enhancer, disodium guanylate flavoring agent - disodium guanylate | ||
E-628 | E628, E 628, E-628 | Enhancer of taste and aroma, flavoring potassium 5'-guanylate disubstituted - dipotassium 5'-guanylate | Intestinal disorders. This food supplement may contain GMOs. Not allowed in some countries | |
E-629 | E629, E 629, E-629 | Enhancer of taste and aroma, flavoring 5'-calcium guanylate - calcium 5'-guanylate | ||
E-630 | E630, E 630, E-630 | Enhancer of taste and aroma, flavoring inosinic acid - inosinic acid | Intestinal disorders. This food supplement may contain GMOs. Allowed | |
E-631 | E631, E 631, E-631 | Enhancer of taste and aroma, disodium inosinate flavoring agent - disodium inosinate | Intestinal disorders. It has a negative effect on children. This food supplement may contain GMOs. Allowed | |
E-632 | E632, E 632, E-632 | Enhancer of taste and aroma, flavoring potassium inosinate disubstituted - dipotassium inosinate | Intestinal disorders. Not allowed in most countries. This food supplement may contain GMOs | |
E-633 | E633, E 633, E-633 | Enhancer of taste and aroma, flavoring 5'-inosinate calcium - calcium 5'-inosinate | Intestinal disorders. Not allowed in most countries. This food supplement may contain GMOs | |
E-634 | E634, E 634, E-634 | Enhancer of taste and aroma, flavoring 5'-ribunucleotides calcium - calcium 5 "-ribonucleotides | Intestinal disorders. Not allowed in most countries | |
E-635 | E635, E 635, E-635 | Enhancer of taste and aroma, flavoring 5-ribunucleotides sodium disubstituted - disodium 5 "-ribonucleotides | Intestinal disorders. Not allowed in most countries | |
E-636 | E636, E 636, E-636 | Flavor and aroma enhancer, maltol flavoring - maltol | Dangerous. Banned in most countries | |
E-637 | E637, E 637, E-637 | Enhancer of taste and aroma, flavoring ethyl maltol - ethyl maltol | Dangerous. Allowed | |
E-640 | E640, E 640, E-640 | Enhancer of taste and aroma, flavoring glycine and its sodium salt - glycine and its sodium salt | Not allowed in most countries | |
E-641 | E641, E 641, E-641 | Flavor and aroma enhancer, l-leucine flavoring - l-leucine | Low hazard and may be useful. Not allowed in most countries | |
E-642 | E642, E 642, E-642 | Enhancer of taste and aroma, flavoring lysine hydrochloride - lysine hydrochloride | Allowed | |
E-650 | E650, E 650, E-650 | Enhancer of taste and aroma, flavor zinc acetate - zinc acetate | Allowed | |
E-700 | E700, E 700, E-700 | Antibiotic bacitracin - bacitracin | Allowed | |
E-701 | E701, E 701, E-701 | Antibiotic tetracyclines - tetracyclines | Allowed | |
E-702 | E702, E 702, E-702 | Chlor-tetracycline antibiotic - chlortetracycline | ||
E-703 | E703, E 703, E-703 | Antibiotic oxytetracycline - oxytetracycline | ||
E-704 | E704, E 704, E-704 | Antibiotic oleandomycin - oleandomycin | Allowed | |
E-705 | E705, E 705, E-705 | Antibiotic penicillin G potassium - penicillin-g-potassium | Allowed | |
E-706 | E706, E 706, E-706 | Antibiotic penicillin G - sodium salt - penicillin-g-sodium | Allowed | |
E-707 | E707, E 707, E-707 | Antibiotic penicillin G procaine - penicillin-g-procaine | Allowed | |
E-708 | E708, E 708, E-708 | Penicillin-G-aminobenzoic antibiotic - penicillin-g-benzathyne | Allowed | |
E-710 | E710, E 710, E-710 | Antibiotic spiramycin - spiramycins | Allowed | |
E-711 | E711, E 711, E-711 | Antibiotic virginamycin - virginiamicins | Allowed | |
E-712 | E712, E 712, E-712 | Flavophospholipol antibiotic - flavophospholipol | Allowed | |
E-713 | E713, E 713, E-713 | The antibiotic tylosin - tylosin | Allowed | |
E-714 | E714, E 714, E-714 | Antibiotic monensin - monensin | Allowed | |
E-715 | E715, E 715, E-715 | Avoparcin antibiotic - avoparcin | Allowed | |
E-716 | E716, E 716, E-716 | Salinomycin antibiotic - salinomycin | Allowed | |
E-717 | E717, E 717, E-717 | Antibiotic avilamycin - avilamycin | Allowed | |
E-900 | E900, E 900, E-900 | Antiflaming dimethylpolysiloxane - dimethyl polysiloxane | Canned food, drinks, sweets, chewing gum | |
E-901 | E901, E 901, E-901 | Glazer beeswax, white and yellow - beeswax, white and yellow | , sweets, chewing gum | |
E-902 | E902, E 902, E-902 | Candle wax glazer - candelilla wax | Low level of danger. Allergic reactions. Allowed | |
E-903 | E903, E 903, E-903 | Carnauba wax glazing agent - carnauba wax | Safe. Allergic reactions. Allowed | Fruits, sweets, chewing gum |
E-904 | E904, E 904, E-904 | Shellac glazing agent - shellac | Allergic reactions. Allowed | Confectionery, fruits, coffee, chewing gum |
E-905a | E905a, E 905a, E-905a | Glazer vaseline oil "food grade" - mineral oil, food grade | Suspicious. Not allowed | |
E-905b | E905b, E 905b, E-905b | Glazer vaseline - petrolatum (petroleum jelly) | Suspicious. Not allowed | Fruits, sweets, chewing gum |
E-905s | E905c, E 905c, E-905c | Glazer paraffin - petroleum wax | Low level of danger. Allowed | Fruits, sweets, chewing gum |
E-906 | E906, E 906, E-906 | Benzoin resin glazing agent - benzoin gum | Suspicious. Not allowed in most countries | |
E-907 | E907, E 907, E-907 | Poly-1-decene hydrogenated glazing agent - crystalline wax (website) | Adverse effect on the skin, rash. Banned in most countries | |
E-908 | E908, E 908, E-908 | Rice bran wax glazer - rice bran wax | Not allowed in most countries | |
E-909 | E909, E 909, E-909 | Spermaceti wax glazer - spermaceti wax | Not allowed in most countries | |
E-910 | E910, E 910, E-910 | Glazer wax esters | Not allowed in most countries | |
E-911 | E911, E 911, E-911 | Methyl esters of fatty acids | Not allowed in most countries | |
E-912 | E912, E 912, E-912 | Glazer montanic acid esters - montanic acid esters | Allowed | |
E-913 | E913, E 913, E-913 | Glazer lanolin, animal wax - lanolin | Low level of danger. Not allowed in some countries | Fruits, eggs |
E-914 | E914, E 914, E-914 | Oxidized polyethylene wax | Allowed | |
E-915 | E915, E 915, E-915 | Rosin ester glazer - esters of colophony | Banned in most countries | |
E-916 | E916, E 916, E-916 | Glazing agent calcium iodate - calcium iodate | Flour, bread | |
E-917 | E917, E 917, E-917 | Glazer potassium iodate - potassium iodate | Suspicious. Negative impact on children. Not allowed in most countries | |
E-918 | E918, E 918, E-918 | Glazer nitrogen oxides - nitrogen oxides | Not allowed in most countries | |
E-919 | E919, E 919, E-919 | Glazing agent nitrosyl chloride | Not allowed in most countries | |
E-920 | E920, E 920, E-920 | Flour and bread improver l-cysteine - l-cysteine | Allowed | |
E-921 | E921, E 921, E-921 | Improver for flour products cystine, L- and its hydrochlorides - sodium and potassium salts - l-cystine | Banned in most countries | |
E-922 | E922, E 922, E-922 | Improver of flour products potassium persulfate - potassium persulphate | Not allowed in most countries | |
E-923 | E923, E 923, E-923 | Improver for flour products ammonium persulfate - ammonium persulphate | Not allowed in most countries | |
E-924a | E924a, E 924a, E-924a | Improver of flour products potassium bromate - potassium bromate | It is very dangerous. Cancer tumors. Not allowed | |
E-924b | E924b, E 924b, E-924b | Improver for flour products calcium bromate - calcium bromate | It is very dangerous. Cancer tumors. Not allowed in most countries | Carbonated drinks. Additive for flour and bread. |
E-925 | E925, E 925, E-925 | Chlorine flour improver - chlorine | Not allowed in most countries | |
E-926 | E926, E 926, E-926 | Improver for flour products chlorine dioxide - chlorine dioxide | Not allowed in most countries | |
E-927a | E927a, E 927a, E-927a | Bakery improver azodicarbonamide - azodicarbonamide | Banned in most countries | |
E-927b | E927b, E 927b, E-927b | Texturer carbamide, urea - carbamide | Allowed | |
E-928 | E928, E 928, E-928 | Benzoyl peroxide flour improver - benzoyl peroxide | Banned in most countries | |
E-929 | E929, E 929, E-929 | Acetone peroxide flour improver - acetone peroxide | Not allowed in most countries | |
E-930 | E930, E 930, E-930 | Calcium peroxide improver for flour products - calcium peroxide | Allowed | |
E-938 | E938, E 938, E-938 | Propellant, packaging gas argon - argon | Allowed | |
E-939 | E939, E 939, E-939 | Propellant, packaging gas helium - helium | Allowed | |
E-940 | E940, E 940, E-940 | Propellant, packing gas dichlorodifluoromethane, freon-12 - dichlorodifluoromethane | Banned in most countries | |
E-941 | E941, E 941, E-941 | Packing gas nitrogen - nitrogen | Allowed | |
E-942 | E942, E 942, E-942 | Propellant, packing gas diazomonooxide - nitrous oxide | Not allowed in most countries | |
E-943a | E943a, E 943a, E-943a | Propellant butane - butane | Not allowed in most countries | |
E-943b | E943b, E 943b, E-943b | Isobutane propellant - isobutane | Not allowed in most countries | |
E-944 | E944, E 944, E-944 | Propellant propane - propane | Not allowed in most countries | |
E-945 | E945, E 945, E-945 | Propellant cottonentafluoroethane - chloropentafluoroethane | Not allowed in most countries | |
E-946 | E946, E 946, E-946 | Propellant octafluorocyclobutane - octafluorocyclobutane | Not allowed in most countries | |
E-948 | E948, E 948, E-948 | Propellant, packaging gas oxygen - oxygen | Allowed | |
E-949 | E949, E 949, E-949 | Propellant hydrogen - hydrogen | Allowed | |
E-950 | E950, E 950, E-950 | Sweetener acesulfame potassium - acesulfame potassium | Allowed | |
E-951 | E951, E 951, E-951 | Sweetener aspartame - aspartame | Dangerous. When heated, a poison is released - methanol, harmful to the skin. This food supplement may contain GMOs. Dangerous during heat treatment. Allowed | Jelly, drink mixes, desserts |
E-952 | E952, E 952, E-952 | The sweetener cyclamic acid and its sodium, potassium and calcium salts - cyclamic acid and its Na and Ca salts (site) | Suspicious. It has a negative effect on children and has carcinogenic properties. Banned in a number of countries | Sweets, ice cream, diet foods, sugar-free chewing gum |
E-953 | E953, E 953, E-953 | Isomaltitol sweetener - isomaltitol | May contain GMOs. Allowed | |
E-954 | E954, E 954, E-954 | The sweetener saccharin and its sodium, potassium and calcium salts - saccharin and its Na, K and Ca salts | Low level of danger. Negative impact on children. It is not recommended to use in conjunction with sugar. May be carcinogenic. Allowed | Beverages |
E-955 | E955, E 955, E-955 | Sweetener trichlorogalactosucrose, sucralose - sucralose (trichlorogalactosucrose) | Safe. Allowed | Drinks, bakery products |
E-956 | E956, E 956, E-956 | Alitame sweetener - alitame | Banned in most countries | |
E-957 | E957, E 957, E-957 | Flavor enhancer thaumatin - thaumatin | Safe. This food supplement may contain GMOs. Not allowed in some countries | Confectionery, ice cream, chewing gum (More - in the site sections of the site) |
E-958 | E958, E 958, E-958 | Taste enhancer glycyrrhizin - glycyrrhizin | Not allowed | |
E-959 | E959, E 959, E-959 | Flavor enhancer neohesperidin dihydrochalcone - neohesperidine dihydrochalcone | Not allowed in some countries | |
E-960 | E960, E 960, E-960 | Stevioside sweetener - stevioside | Allowed | |
E-961 | E961, E 961, E-961 | Sweetener neotame - neotame | Not allowed in some countries | |
E-962 | E962, E 962, E-962 | Sweetener aspartame-acesulfame salt | Allowed | |
E-965 | E965, E 965, E-965 | Sweetener maltitol, maltitol syrup - maltitol maltitol maltitol syrup | May contain GMOs. Allowed | |
E-966 | E966, E 966, E-966 | Sweetener lactitol - lactitol | Allowed | |
E-967 | E967, E 967, E-967 | Xylitol sweetener - xylitol | Negative effects on the kidneys. Allowed | |
E-968 | E968, E 968, E-968 | Erythritol sweetener - erythritol | Allowed | |
E-999 | E999, E 999, E-999 | Foaming agent Quillaya extract - quillaia extract | Medium level of danger. Allowed | Carbonated drinks, ice cream, confectionery |
E-1000 | E1000, E 1000, E-1000 | Cholic acid emulsifier - cholic acid | Not allowed in most countries | |
E-1001 | E1001, E 1001, E-1001 | Choline salts and esters | Not allowed in most countries | |
E-1100 | E1100, E 1100, E-1100 | Stabilizer, amylase flavor enhancer - amylase | Banned in most countries | |
E-1101 | E1101, E 1101, E-1101 | Stabilizer, protease taste enhancer: proteases protease papain bromelain ficin | Allowed | |
E-1102 | E1102, E 1102, E-1102 | Antioxidant (antioxidant) glucose oxidase - glucose oxidase | Banned in most countries | |
E-1103 | E1103, E 1103, E-1103 | Invertase stabilizer - invertases | Allowed | |
E-1104 | E1104, E 1104, E-1104 | Lipase flavor enhancer - lipases | Allowed | |
E-1105 | E1105, E 1105, E-1105 | Lysozyme preservative - lysozyme | Negative effect on the skin. Not allowed in most countries | |
E-1200 | E1200, E 1200, E-1200 | Stabilizer, thickener, humectant polydextrose - polydextrose | Allowed | |
E-1201 | E1201, E 1201, E-1201 | Stabilizer polyvinylpyrrolidone - polyvinylpyrrolidone | Allowed | |
E-1202 | E1202, E 1202, E-1202 | Stabilizer polyvinylpolypyrrolidone - polyvinylpolypyrrolidone | Allowed | |
E-1203 | E1203, E 1203, E-1203 | Moisture retainer, glazing agent polyvinyl alcohol - polyvinyl alcohol | Allowed | |
E-1204 | E1204, E 1204, E-1204 | Glazing agent, thickener pullulan - pullulan | Allowed | |
E-1400 | E1400, E 1400, E-1400 | Dextrin thickener - dextrin (dextrins, roasted starch white and yellow) (stabilizer) | Allowed | |
E-1401 | E1401, E 1401, E-1401 | Modified starch thickener - modified starch ((acid-treated starch) stabilizer) | Banned in most countries | |
E-1402 | E1402, E 1402, E-1402 | Thickener alkaline modified starch - alkaline modified starch (stabilizer) | Banned in most countries | |
E-1403 | E1403, E 1403, E-1403 | Bleached starch (stabilizer) | Banned in most countries | |
E-1404 | E1404, E 1404, E-1404 | Emulsifier, thickener oxidized starch | Allowed | |
E-1405 | E1405, E 1405, E-1405 | Thickener starch treated with enzyme preparations - enzyme treated starch | Allowed | |
E-1410 | E1410, E 1410, E-1410 | Monostarch phosphate thickener | Allowed | |
E-1411 | E1411, E 1411, E-1411 | Emulsifier distarch glycerol (thickening agent) | Allowed | |
E-1412 | E1412, E 1412, E-1412 | Thickener distarch phosphate | Allowed | |
E-1413 | E1413, E 1413, E-1413 | Phosphated distarch phosphate thickener | Allowed | |
E-1414 | E1414, E 1414, E-1414 | Acetylated distarch phosphate thickener | Allowed | |
E-1420 | E1420, E 1420, E-1420 | Acetylated starch thickener - acetylated starch | Allowed | |
E-1421 | E1421, E 1421, E-1421 | Thickener starch acetate esterified with vinyl acetate (stabilizer) | Banned in most countries | |
E-1422 | E1422, E 1422, E-1422 | Stabilizer, thickener acetyldicrachmaladipate - acetylated distarch adipate | Allowed | |
E-1423 | E1423, E 1423, E-1423 | Acetylated distarch glycerol thickener - acetylated distarch glycerol | Allowed | |
E-1430 | E1430, E 1430, E-1430 | Distarch glycerine (stabilizer) | Banned in most countries | |
E-1440 | E1440, E 1440, E-1440 | Thickener hydroxypropyl starch - hydroxy propyl starch | Allowed | |
E-1441 | E1441, E 1441, E-1441 | Thickener hydroxypropyl starch glycerine - hydroxy propyl distarch glycerine (stabilizer) | Banned in most countries | |
E-1442 | E1442, E 1442, E-1442 | Thickener hydroxypropyl distarch phosphate | Allowed | |
E-1443 | E1443, E 1443, E-1443 | Stabilizer, thickener distarch glycerol oxypropylated - hydroxy propyl distarch glycerol | Allowed | |
E-1450 | E1450, E 1450, E-1450 | Thickener starch sodium octenyl succinate | Allowed | |
E-1451 | E1451, E 1451, E-1451 | Thickener acetylated oxidized starch - acetylated oxidised starch | Allowed | |
E-1452 | E1452, E 1452, E-1452 | Stabilizer, glazing agent for starch and aluminum salt of octenyl succinic acid ester - starch aluminum octenyl succinate | Allowed | |
E-1501 | E1501, E 1501, E-1501 | Benzylated hydrocarbons sweetener | Banned in most countries | |
E-1502 | E1502, E 1502, E-1502 | Solvent butane-1, 3-diol - butane-1, 3-diol | Banned in most countries | |
E-1503 | E1503, E 1503, E-1503 | Release agent castor oil - castor oil | Not allowed in some countries | |
E-1504 | E1504, E 1504, E-1504 | Solvent ethyl acetate - ethyl acetate | Banned in most countries | |
E-1505 | E1505, E 1505, E-1505 | Triethyl citrate foaming agent - triethyl citrate | Allowed | |
E-1510 | E1510, E 1510, E-1510 | Solvent ethanol, ethyl alcohol - ethanol | Allowed | |
E-1516 | E1516, E 1516, E-1516 | Glycerin monoacetate solvent - glyceryl monoacetate | Banned in most countries | |
E-1517 | E1517, E 1517, E-1517 | Solvent glycerin diacetate - glyceryl diacetate or diacetin | Banned in most countries | |
E-1518 | E1518, E 1518, E-1518 | Moisture retainer glyceryl triacetate (triacetin) - glyceryl triacetate (triacetin) | Safe. Various flavors. Allowed | |
E-1519 | E1519, E 1519, E-1519 | Excipient benzyl alcohol - benzyl alcohol | Banned in most countries | |
E-1520 | E1520, E 1520, E-1520 | Moisture retainer propylene glycol - propylene glycol | Allowed | Cookies, sweets, rolls and other pastries. The additive can be used when freezing food |
E-1521 | E1521, E 1521, E-1521 | Defoamer polyethylene glycol - polyetylene glycol | Not allowed in most countries | |
E-1525 | E1525, E 1525, E-1525 | Thickener hydroxyethyl cellulose - hydroxyethyl cellulose | Banned in most countries | The additive should only be used in cosmetics |
Polyoxyethylene or Tween 80 - this is the name of the substance, which is listed under the code number E 433 in the table of classification of food additives.
Its nature of origin is purely synthetic, and the level of danger to human health was determined by chemical scientists as average. E-433 belongs to the category of stabilizers with emulsifying properties.
Origin: 3-artificial;
Danger:middle level;
Synonymous names:E 433, PEG-20 sortlitan oleate, polysorbate 80, polysorbate, polysorbate 80, Polyoxyethene 20 sorbitan monooleate, POE (20) sorbitan monooleate, polysorbate, polysorbate 80, TWEEN 80, polyoxyethylene sorbitan monooleate, sorbitan-9 mono-oleate, sorbitan-9 , polyoxyethylene sorbitan monooleate.
general information
Tween 80 is a striking representative of the class of surfactants with emulsifying properties. The raw materials for its production are oleic acid and polyethoxylated sorbitol.
Physically, this substance is a high-viscosity liquid, which has the property of rapid and high-quality dissolution in liquid media (water, ethanol). The color of the additive is very bright - amber yellow. The taste is expressed with bitterness. The smell is very subtle and characteristic of sorbates.
In the form of a molecular formula, a substance labeled E 433 can be represented as follows: C 64 H 26 O 124.
It contains incomplete mixtures of sorbitol esters, food oleic acid and its monohydrides and dianhydrides.
Influence on the body
Harm
When carrying out various experiments on rats, it was found that this substance is safe for the human body if its use is allowed within certain regulatory frameworks (10-25 mg for each kg of the finished product, depending on its type).
And yet there remains the version of many medical scientists who argue that if the established norms are not observed, this substance can cause very serious side reactions, or rather, of a local nature.
In addition, it has been proven that polysorbate E 433 can be the cause of development.
Benefit
The beneficial properties of this supplement are used in medicine and pharmacology. E 433 is an integral part of some drugs and acts as a binder in them.
Usage
In food production, polysorbate E 433 is added to chewing gums, butter, margarines, mayonnaises, and other products requiring emulsification. Moreover, it is used in almost any kind of ice cream.
Other areas of production with the use of E-433 include: cosmetic (for shampoos, gels, creams, lotions, and other products), pharmaceutical.
Legislation
In almost all countries of America, the European Union, including Ukraine, as well as in the Russian Federation and many countries of the East, this additive is allowed for use in food in permissible standards.
Today in supermarkets you can find a huge variety of products, in which it is quite easy to get confused. Bright packaging, seductive pictures, shiny labels, plus all this is complemented by promotional price tags, and we make a purchase. Stop, first you need to carefully study the packaging, namely, the composition of this product. The fewer different incomprehensible words in it, the better. For example, GOST condensed milk contains only natural milk and sugar, but the same product, but produced according to TU, has a completely different composition. It contains stabilizers and emulsifiers, as well as various substances labeled E. Today we will talk about them: a table of harmful food additives should be at hand for everyone to avoid eating them.
What are various food additives used for?
First of all, you should be alerted to the "E" markings - they denote food additives that are used all over the world as preservatives and stabilizers, flavor and aroma enhancers, thickeners and leavening agents. All this is needed to improve the nutritional properties of the product, as well as increase its shelf life.
Why do you need a table of harmful food additives, and are all substances labeled "E" harmful? No, there are neutral, harmful and even dangerous ones, and therefore it is important for each of us to know them and be able to distinguish them. After all, the quality and duration of our life is highly dependent on what we eat. The more vitamins and minerals in the diet and less "chemistry", the better.
Natural or artificial
Despite the assurances of the manufacturers, almost all additives are artificial, which means they are potentially dangerous. These are chemicals of synthetic origin. Considering that even the safest of them sometimes cause a reaction in especially sensitive people, it is clear that the table of harmful food additives should be known to everyone. However, there is another subtlety here: not all manufacturers warn you that their product contains additives with the "E" index. Common phrases such as "does not contain artificial colors or flavors" are often dispensed with. Others note the presence of stabilizers and thickeners, but do not indicate which additives were used. In this case, there is only one way out: refuse to buy and choose a more honest manufacturer. This is especially important if the product is imported, because no one will give a guarantee that there are no prohibited products in its composition. Perhaps this will allow you to look differently at products in supermarkets, because, despite their attractive appearance, almost all of them contain preservatives.
What does the numeric code next to the letter "E" mean?
Below we will look at what the table of harmful food additives includes, but for now, let's look at what these mysterious numbers mean. If the code starts with one, then you have a dye in front of you. All preservatives start with 2, and 3 stands for antioxidants - they are used to slow down or prevent spoilage of the product. All 4 are stabilizers, substances that help to maintain the consistency of the product in the required form. The number 5 denotes emulsifiers, they work in tandem with stabilizers and preserve the structure of the product. The enhancers of taste and aroma that create the notes and shades we love so much start at 6. Some products are added with special anti-foaming agents, they are marked with the number 9. If you have a four-digit index in front of you, then this indicates the presence of sweeteners. The realities of life show that you need to know harmful food additives ("E"). The table will help you identify foods that should not be consumed in time.
Such different food additives "E"
Behind this marking can be hidden completely harmless and even useful substances, for example, plant extracts. This is the well-known acetic acid (E260). Relatively safe E additives include baking soda (E500), or regular chalk (E170), and many others.
However, there are much more harmful substances than useful ones. You are mistaken if you think that these include only artificial additives, natural ones also sin with negative effects on the body. Moreover, the more often they are used, the stronger and more pronounced their effect will be.
Useful Supplements
You should not immediately return the product to the shelf just because it contains E. It is necessary to look and analyze what substance is hidden behind it. The following table of harmful and beneficial food additives will help you make the right choice. For example, the most common apple contains pectin, ascorbic acid and riboflavin, that is, E300, E440, E101, but it cannot be called harmful.
The most common healthful supplements are curcumin, or E100 - these substances help control weight and are actively used in the manufacture of fitness products. E101 is a common one which is famous for synthesizing hemoglobin and participating in metabolism. E160d - It helps to strengthen the immune system. E270 is a powerful antioxidant that is widely used in pharmacology. For the enrichment of products with iodine, the additive E916, that is, calcium iodate, is used. We must not forget about E322 lecithin - this supplement supports immunity and improves blood formation.
Relatively harmless additives
Today the topic of our conversation is "Table of food additives" E. "Useful and harmful, they are ubiquitous in the most common food. In this group it is necessary to mention the dyes that are used by the most famous confectionery companies to give attractive appearance creams and cakes. It is chlorophyrol, or E140, a green dye. Also known is betanin, that is, a red dye. It is extracted from the most common beets, with the juice of which they perfectly tint creams at home.
This group includes calcium carbonate (E170) and regular baking soda. Despite the fact that these substances do not pose a threat to life, in large quantities they can disrupt the acid-base balance in the body. E290 is regular carbon dioxide, and all carbonated drinks are made with it. Each kitchen should have a table of food additives E. Useful and harmful, they are today presented in such a large number that it is very difficult to remember what this or that substance means.
Additives to Avoid
Today the table contains 11 groups of additives, among which there are dangerous, prohibited, harmful to the skin and violating blood pressure substances. Since everyone needs to avoid foods that contain dangerous "E-shots", we will look at each group separately. You should not be negligent about your health and rely on the manufacturer. Many of them are guided only by momentary benefits and do not think about their reputation. Moreover, it is much easier to periodically close production and reopen it under a different name, releasing products with new labels. This is why you need to know the "E" harmful food additives. The table will help you navigate and not forget what this or that code means. So let's get started.
Dangerous additives
This group includes many dyes, so if you see confectionery products painted in, think about whether it is worth taking them to your children. Be sure to study harmful food additives "E": the table is periodically adjusted, so you need to update the printout, which is best kept near the kitchen table.
This includes E102, namely tartrazine. It causes asthma attacks and is banned in several countries. E110 is a yellow dye, banned in many countries as it causes an allergic reaction and nausea. E120 - Carminic Acid (Until research has proven harm, doctors strongly recommend avoiding it). Red dyes E124, E127 and E129 are banned in a number of countries because they are carcinogenic. This also includes E155 (brown dye) and E180 (ruby rhytol).
E220 - sulfur dioskide - should be used with caution in people with renal failure. Feel free to put aside foods containing E220, E222, E223, E224, E228, E233, E242. Recognized as dangerous
Very dangerous
If the previous group of additives is dangerous or potentially dangerous, then the representatives of this category should be treated more than carefully. The fact is that the supplement table gives you only the code designations, behind which are substances that stimulate the growth of cancer cells. To completely avoid contact with them, you will have to give up most confectionery and seriously reconsider your view of the diet. The simpler the better, so bran biscuits, cereals and fruits are the safest choices.
However, back to our conversation. The table of the most dangerous additives "E" includes dyes such as E123 (amaranth). It is banned all over the world, as it causes developmental pathologies in the fetus. In addition, this group includes E510, E513E, E527.
Prohibited substances: table of the most harmful food additives "E"
It should be noted that Russia has very soft rules for manufacturing companies. Only 5 supplements are officially banned, although the number is much higher worldwide. This is E952 - cyclamic acid and its sodium, potassium and calcium salts. This is the one that was taken out of production, as it was found out that it is a strong carcinogen. E-216 - propyl para-hydroxybenzoic acid - is prohibited in Russia as well. But that's not all of the harmful food additives ("E"). The table refers to a number of dyes to this group - these are E152, E130, E125, E126, E121, E111.
Substances causing skin rashes
Everyone imagines the influence of carcinogens on the body, so you need to do everything necessary in order to exclude from the menu products containing the most harmful food additives. A table at hand will help you stop in time and not make an unnecessary purchase. Women should be especially thoughtful, because many conditionally safe supplements cause a deterioration in the condition of the skin. This is E151 (black, shiny BN) - in a number of countries it is generally prohibited. Second on the list is E231 (orthophenylphenol) and E232 (calcium orthophenylphenol). Aspartame, or E951, a favorite sugar substitute by many, also has a number of side effects and is not recommended for use without any particular reason.
Let's sum up
You can use this table every day. A food additive, the harmful effect of which is not fully understood, should be excluded from the diet. This group includes quite a lot of different "E" - these are E124, E122, E141, E150, E171, E173, E247, E471. To optimize your diet and eat as little synthetic additives as possible, study the packaging of the product before buying. The less in the composition of various components and incomprehensible terms, the better. Do not buy unfamiliar products, as well as those whose packaging lacks the composition, and give preference to well-known manufacturers.
Avoid foods with bright, unnatural colors. They may contain too many dyes and preservatives. Give preference natural products, cereals, fermented milk, as well as vegetables and fruits. It is such a diet that is guaranteed not to contain harmful and hazardous substances. To stay healthy for as long as possible, try to avoid foods that use harmful food additives ("E"). A table that includes the main ones will become your reliable assistant.
There are a lot of foreign food products in Russia now. And not all the best is being brought to us. And it is often difficult for our buyer to understand the quality of the product. One of the indicators of quality and safety for consumption is what food additives are contained in a particular product. Indeed, to give the product certain qualities, various substances are added to it, which are sometimes poisons for the body. Moreover, some manufacturers "honestly" warn the buyer about this by placing a list of food additives in ingredients using a special code (the so-called INS - International Digital System) - a three or four digit code, preceded by the letter E in Europe. Here we wanted tell a little about such additives.
So, remember! The letter "E" stands for Europe, and the digital code is a characteristic of the food additive to the product.
A code starting with 1 means dyes; 2 - preservatives, 3 - antioxidants (they prevent spoilage of the product), 4 - stabilizers (preserve its consistency), 5 - emulsifiers (support the structure), 6 - flavor and aroma enhancers, 9 - anti-flaming, that is antifoam substances. Indexes with a four-digit number indicate the presence of sweeteners - substances that keep sugar or salt friability, glazing agents.
Are these additives harmful? Food experts believe that the letter "E" is not as scary as it is painted: the use of additives is allowed in many countries, most of them have no side effects. But doctors often have a different opinion.
For example, preservatives E-230, E-231 and E-232 are used in the processing of fruits (this is where oranges or bananas on store shelves that do not spoil for years!), And they are nothing more than ... PHENOL! The one that, getting into our body in small doses, provokes cancer, and in large doses, it is just pure poison. Of course, it is applied for good purposes: to prevent damage to the product. And only on the peel of the fruit. And washing the fruit before eating, we wash off the phenol. But does everyone and always wash the same bananas? Someone just peels it off, and then with the same hands grabs its pulp. So much for phenol!
In addition, there are food additives that are strictly prohibited in Russia. Remember them: E-121 is a dye (citrus red), E-240 is an equally dangerous formaldehyde. Powdered aluminum is coded under the sign E-173, which is used to decorate imported sweets and other confectionery products and which is also prohibited in our country.
But there are also harmless, and even useful "E". For example, the additive E-163 (dye) is just an anthocyanin from grape peel. E-338 (antioxidant) and E-450 (stabilizer) are harmless phosphates that are essential for our bones.
But doctors still insist on this conclusion: even those food additives that are made from natural raw materials still undergo deep chemical processing. And therefore, the consequences, you understand, can be ambiguous. So it is better to eat what is grown with your own hands without any chemicals and preserved without preservatives. The only pity is that not all of us are gardeners and gardeners ...
Food additives prohibited for use in the Russian Federation:
E121, E123, E240
Food additives not approved for use in the Russian Federation:
E103, E107, E125, E127, E128, E140, E153-155, E160d, E160f, E166, E173-175, E180, E182, E209, E213-219, E225-228, E230-233, E237, E238, E241, E252, E253, E264, E281-283, E302, E303, E305, E308-314, E317, E318, E323-325, E328, E329, E343-345, E349, E350-352, E355-357, E359, E365- 368, E370, E375, E381, E384, E387-390, E399, E403, E408, E409, E418, E419, E429-436, E441-444, E446, E462, E463, E465, E467, E474, E476-480, E482-489, E491-496, E505, E512, E519-523, E535, E537, E538, E541, E542, E550, E552, E554-557, E559, E560, E574, E576, E577, E579, E580, E622- 625, E628, E629, E632-635, E640, E641, E906, E908-911, E913, E916-919, E922-926, E929, E942-946, E957, E959, E1000, E1001, E1105, E1503, E1521.
Some characteristics of other dietary supplements:
The list of chemical symbols for food additives in alphabetical order:
O - dangerous; З - prohibited; P - suspicious; P - crustacean; RK - intestinal disorders; VK - harmful to the skin; X is cholesterol; RJ - indigestion; OO is very dangerous; RD - blood pressure; C - rash; GM - genetically modified
Classification of food additives:
Agar-agar, 1) RK RZh |
|
Sodium adipates |
|
Potassium adipates |
|
Adipic acid |
|
Azorubin, karmazin WITH |
|
Allura red AC O |
|
Aluminum (powdery) O |
|
Aluminosilicate O |
|
Calcium aluminosilicate O |
|
Potassium aluminosilicate O |
|
Sodium aluminosilicate O |
|
Sodium aluminum phosphate O |
|
Amonia alginate O |
|
Potassium alginate O |
|
Calcium alginate O |
|
Sodium alginate |
|
Alginic acid O |
|
Alpha-tocopherol |
|
Amaranth OP Leads to the accumulation of lime in the kidneys! |
|
Annatto, bixin, norbixin |
|
Anthocyanin |
|
Arabinogalactan |
|
Calcium ascorbate |
|
Sodium ascorbate |
|
Ascorbic acid |
|
Ascorbyl palmitate |
|
Aspartame 2) OO GM |
|
Acesulfame potassium |
|
Potassium acetates |
|
Calcium Acetates |
|
Sodium acetate |
|
Acetylated distarch adipate |
|
Acetylated distarch phosphate |
|
Acetylated starch |
|
Sucrose acetate isobutyrate |
1) A natural, plant-based gelling agent from red algae. Indigestible. Interferes with the absorption of minerals by the body. In large doses, it has a laxative effect.
2) 200 times sweeter than sugar... In Japan and the USA - genetically modified! Can be hazardous to health if poorly cleaned and in high dosage! The permissible dose per day is 40 mg per 1 kg of weight. For a person weighing 60 kg, this dose is already achieved after consuming 1.2 kg of Light yoghurt or 8 cups of coffee sweetened with aspartame. A child weighing 25kg needs 600g of Light yogurt.
Gamma-tocopherol |
|
Hexamethylenetetramine C 2) - red caviar |
|
Guaiac resin |
|
Ammonium hydroxide |
|
Potassium hydroxide |
|
Calcium hydroxide |
|
Magnesium hydroxide |
|
Sodium hydroxide |
|
Hydroxypropyl disarch phosphate |
|
Hydroxypropyl starch |
|
Hydroxypropyl methylcellulose |
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Hydroxypropyl cellulose RK - If more than 6 grams! |
|
Potassium hydrogen sulfite |
|
Calcium hydrogen sulfite O - Dangerous for asthmatics! |
|
Sodium hydrosulfite RJ O - Dangerous for asthmatics! |
|
Glycerol |
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Calcium glutamate OO - Crispy potatoes, flour products! |
|
Magnesium glutamate O |
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Glutamic acid O |
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Monosodium glutamate I-substituted O |
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Potassium glutamate I-substituted O |
|
Ammonium glutamate I-substituted O |
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Ferrous gluconate O - No more than 20 grams per day! |
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Potassium gluconate O - No more than 20 grams per day! |
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Calcium gluconate O - No more than 20 grams per day! |
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Sodium gluconate O - No more than 20 grams per day |
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Gluconic acid O - No more than 20 grams per day! |
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Glucono delta lactone O - No more than 20 grams per day! |
|
Calcium Guanylate |
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Guanylic acid |
|
Guar gum WITH |
|
Gum arabic WITH |
2) An artificial substance made from ammonia and formaldehyde. In Western Europe, only allowed in Provalone cheeses. It is used in medicines, for disinfection of the skin and urinary tract, and also as a preservative in cosmetics
Delta-tocopherol |
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Dipotassium Guanylate E628 |
|
Dipotassium inosinate |
|
Dichlorophosphate |
|
Dimethyldicarbonate |
|
Disodium 5 "-ribonucleotide |
|
Disodium guanylate |
|
Disodium inosinate |
|
Sodium diphosphates RKO - Destroys calcium, magnesium, iron! |
|
Diphenyl C O 3) |
|
Diazomonoxide |
|
Dimethyldicarbonate O |
|
Amorphous silicon dioxide (silicic acid) |
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Carbon dioxide |
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Silica |
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Sulfur dioxide OO - Dangerous for asthmatics! |
|
Titanium dioxide |
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Dodecylgalate WITH |
3) Permitted as a preservative against mold and fungi for the treatment of citrus peels, can be transferred with fingers to the flesh of the fruit itself. It is recommended that you wash your hands thoroughly after cleaning. In animals, in large doses, it causes internal bleeding and organ changes.
Locust bean gum WITH |
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Karaya gum O |
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Guaiac gum NS |
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Xanthan gum |
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Tara gum WITH |
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Gellan gum |
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Xylitol O - No more than 50 grams per day! |
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Carrageenan About RK |
|
Urea (urea) |
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Dye blue shiny |
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Dye black VC |
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Food colorant orange-yellow "sunset" OS |
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Food colorant green-S |
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Food colorant "gold" |
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Dye food "indigo-carmine" |
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Food colorant canthaxanthin О - Deposits in the retina! |
|
Dye food curcumin |
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Food dye riboflavi |
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Food coloring tartrazine OS |
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Alkanet food coloring (alkane) |
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Food coloring yellow quinoline WITH |
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Food dye carmine (from insect scale insects!) C |
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Dye food azorubin (karmuazin) WITH |
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Food dye amaranth WITH |
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Crimson food dye WITH |
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Erythrosin food dye O - For the thyroid gland! |
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Red food coloring WITH |
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Food colorant red "charming" (allura) WITH |
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Dye food blue patented |
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Indigo carmine food coloring |
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Food colorant blue shiny |
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Dye food chlorophyll |
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Dye food copper complexes of chlorophylls |
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Green food dye S |
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Dye food sugar simple colors |
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Food coloring sugar sulphite colors |
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Food coloring sugar ammonium colors O |
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Food colorant, ammonium-sulphite sugar colors O |
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Food dye black shiny |
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Vegetable food carbon colorant |
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Food dye brown FK WITH |
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Food colorant brown HT WITH |
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Food carotene dye |
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Coloring food extracts annatto |
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Colorant edible oil resin paprika |
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Food colorant lycopene |
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Food coloring beta-apocarotenic aldehyde |
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Food colorant beta-apo-8`-carotenic acid esters |
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Flavoxanthin food coloring |
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Red beetroot food coloring |
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Dye food anthocyanins |
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Dye food calcium carbonate |
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Food colorant titanium dioxide |
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Food grade iron oxide dye |
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Food grade aluminum dye O |
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Food colorant silver O |
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Dye food gold O |
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Dye food litholrubin BK WITH |
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Tocopherol concentrate |
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Carboxymethylcellulose sodium salt With RK - If more than 5 grams! |
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Paprika dye, capsantin, capsorubin |
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Sodium carbonates |
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Potassium carbonates |
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Ammonium carbonates |
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Magnesium carbonates |
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Sodium aluminum alum O |
|
Potassium alum O |
|
Alum, aluminum-ammonia O |
Sodium pyrosulfite RJ O - Dangerous for asthmatics! |
|
Potassium pyrosulfite |
|
Pimaricin (Natamycin) O - Dangerous for asthmatics! |
|
Propionic acid O |
|
Sodium propionate O |
|
Calcium propionate O |
|
Potassium propionate O |
|
Propyl gallate O |
|
Boric acid O |
|
Polyoxyethylene sorbitan tristearate O |
|
Pyrophosphates O |
|
Triphosphates O |
|
Polyphosphates O |
|
Polydimethysiloxane O |
|
Polydextrose O |
|
Polyvinylpyrrolidone O - No more than 90 grams per day! |
|
Polyvinylpolypyrrolidone O - Can be found in wines! |
Saccharin O |
|
Sorbic acid |
|
Potassium sorbate |
|
Sodium sorbate |
|
Sulfur dioxide OO - Can be found in white wines! |
|
Sodium sulfite RJ O - Dangerous for asthmatics! |
|
Potassium sulfite RJ O - Dangerous for asthmatics! |
|
Calcium sulphite RJ O - Dangerous for asthmatics! |
|
Sorbitol and sorbitol syrup |
|
Fatty acid salts |
|
Sugar glycerides |
|
Sorbitan monostearate O |
|
Sorbitantristearate O |
|
Sorbitan monolaurate, SPEN 20 O |
|
Sorbitan monooleate, SPEN 80 O |
|
Sorbitan monopalmitate, SPEN 40 O |
|
Sorbitan trioleate, SPEN 85 O |
|
Hydrochloric acid |
|
Sulphuric acid O |
|
Sodium sulfates |
|
Potassium sulfates |
|
Calcium sulfates |
|
Ammonium sulfates |
|
Aluminum sulfate O |